17 Mindfulness Activities for Children and Teens
In the age of the coronavirus, itu2019s very common for children and teens to feel stressed or anxious. With school cancelled, they canu2019t see their friends any more. Many of the events they were looking forward to have also been cancelled or postponed, and feelings of disappointment and distress about all the uncertainty are running high. As parents, it is our responsibility to help our kids through this difficult period of time so that they can now only survive it, but grow to be more resilient because of it. However, many of us are still working and it can be a real challenge to make it through the day with getting just the basics done. We all can use some help to destress and focus our brains throughout the day!
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