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Side Dishes Good Enough to Stand Alone. Why Does the Diabetic Meal Plan Emphasize Starches, Vegetables and Fruits?. Servings of Starches, Vegetables and Fruits at Different Calorie Levels According to the Food Guide Pyramid.

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Presentation Transcript
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Servings of Starches, Vegetables and Fruits at Different Calorie Levels According to the Food Guide Pyramid
slide4
Pyramid Food Groups Based on Vitamin and Mineral Content More than Carbohydrate, Protein and Fat Content
slide6
Vitamin C rich fruit or vegetable daily
  • Deep Green or Deep Yellow Vegetable or Fruit Daily
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Soluble Fiber

helps your blood sugar and cholesterol control

plate method lunch dinner
Plate Method Lunch/Dinner

Fruit

Milk

Meat

Vegetable

Starch/

Bread

plate method lunch dinner10
Plate Method Lunch/Dinner

Milk

Meat/

Protein

Meat/

Protein

Vegetables

Vegetable

Starch/Bread

Starch/

Bread

Fruit

Fruit

plate method breakfast
Plate Method Breakfast

Fruit

Milk

Optional

Meat/Protein

Starch/Bread