1 / 5

AKSHAY MEHNDIRATTA - VEGETABLES TO EAT DURING MONSOON

Akshaymehndiratta - Our bodies naturally yearn for comfort food when the rainy season approaches to match the warm and inviting surroundings. As responsible people, it is crucial for us to eat the appropriate foods that go well with this season because the monsoon is when nature renews itself. In this blog, we'll look at a number of delicious veggies that not only tempt our taste buds but also provide a wealth of health advantages throughout the rainy season.

Akshay55
Download Presentation

AKSHAY MEHNDIRATTA - VEGETABLES TO EAT DURING MONSOON

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. AKSHAY MEHNDIRATTA - VEGETABLES TO EAT DURING MONSOON We'll be joined by famous chef and nutritionist Akshay Mehndiratta, who will offer his thoughts and favourite recipes for each vegetable, to bring a personal touch to our trip through these vegetables. Spinach Monsoon is the ideal time of year to enjoy leafy greens, with spinach at the top of the list. During the rainy season, spinach, which is high in iron, vitamins, and antioxidants, strengthens our immune systems and helps ward against illnesses. A straightforward Spinach and Corn Soup, which not only warms the spirit but also offers a nutrient-rich joy, is suggested by Akshay Mehndiratta. Methi (fenugreek) Methi leaves are a nutritional powerhouse since they are rich in important vitamins and minerals. Their mildly bitter flavour goes well with the rainy season. Akshay Mehndiratta recommends making Methi Paratha, a filling flatbread made with fenugreek leaves that goes well with a bowl of hot yogurt for a hearty dinner.

  2. Bottle Gourd (Lauki Because of its high water content, Lauki is a great vegetable to eat during the monsoon. It promotes digestion and keeps the body moisturised. The Lauki Kofta Curry by Akshay Mehndiratta is a wonderful recipe that blends the benefits of bottle gourd with savoury spices to create an incredible feast for the taste buds. Bell Peppers Bright, crisp bell peppers are not just a visual treat but also a powerhouse of antioxidants and vitamin C. These vitamins and minerals are essential for strengthening the immune system and avoiding seasonal illnesses. The Stuffed Bell Pepper, a dish that is a favourite of Akshaymehndiratta's, fills bell peppers with a wholesome combination of veggies and spices, making it the ideal appetiser for gloomy evenings. Ridge Gourd (Turai)

  3. In order to maintain a healthy weight and stay hydrated during the monsoon, ridge gourd is a low-calorie vegetable with a high water content. The benefits of ridge gourd are combined with protein-rich lentils in Akshaymehndiratta's distinctive Turai Chana Dal recipe to create a hearty and nourishing dish Brinjal (Eggplant) Brinjals are plentiful during the monsoon and have a number of health advantages. They help with digestion and support heart health because they are high in fibre and antioxidants. A delicious alternative is Akshaymehndiratta's Baingan Bharta dish, which combines roasted eggplants with flavorful spices to make a delightful treat. Cauliflower A versatile vegetable, cauliflower may be used to make a number of cuisines. It is abundant in antioxidants and vitamin C, which support a stronger immune system. In Akshaymehndiratta's Gobi 65 dish, cauliflower florets are marinated and deep-fried until they are perfectly crispy and make the ideal monsoon snack.

  4. Sugar Potato Sweet potatoes are not only scrumptious but also quite healthy. They are a fantastic source of energy during the monsoon since they are loaded with vitamins and minerals. Traditional fries can be replaced with baked sweet potato fries by Akshay Mehndiratta. These crunchy treats can be flavoured with a variety of herbs and spices, making them a guilt-free treat for the wet season. Okra (Ladyfinger) The monsoon season is ideal for okra, a vegetable with a special texture and flavour. It is a great source of vitamins and dietary fibre, which helps with digestion and improves general health. When combined with okra, Akshaymehndiratta's Bhindi Masala recipe creates a delectable dish that goes perfectly with roti or rice. Conclusion

  5. As the raindrops fall and the earth gets a fresh lease of life during the monsoon, let's take a cue from nature and nourish ourselves with these delicious and nutritious vegetables. With the guidance of the esteemed chef and nutrition expert Akshay Mehndiratta, we've explored a variety of recipes that make the most of the season's offerings. By incorporating these vegetables into our diet, we can bolster our immune systems, improve digestion, and keep ourselves healthy and happy throughout the monsoon season. So, let's head to our kitchens, unleash our culinary creativity, and enjoy the bounty of monsoon vegetables that not only make our taste buds dance but also contribute to our overall well-being. Remember, each vegetable brings its unique flavour and nutritional profile to the table. So, relish the earthy taste of spinach, the sweet goodness of pumpkin, the crispiness of okra, and the vibrant colours of bell peppers. Embrace the monsoon season with open arms and a plate full of nutritious vegetables, and let the rain rejuvenate both your body and soul.

More Related