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This presentation is about weight management. The major snacks items and exercise that we should take when the time of weight management is also included.
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Weight Management- Powered by FitWorld The process of modifying to maintain the body with the right body weight is known as weight management. It is an important part while getting older. It helps the body to work more efficiently and also helps to circulate blood. It is easy to do a fast and visible weight loss but a slow and steady approach to weight loss is the best option because some types of the body will react when fast weight loss. Slow and steady approach helps to maintain a healthy body
Healthy snacks for weight management We must take healthy snacks for weight management. It will not adversely affect the weight loss mission. Protein, fibre and healthy fat are the main nutrients for a healthy body. These nutrients are digested slower than carbohydrates so it regulates the blood sugar level. Food that contains these nutrients keeps the body a low calorie count. You must eat these nutrient rich foods
Some of the healthy snacks Nuts: Nuts like almonds, walnuts and peanuts are healthy and nutritious snacks. Regularly eating nuts as part of weight management will help to lose weight, not to gain weight. Spinach smoothie: It contains very high vitamins and antioxidants. It is especially rich in vitamin C and K . It is full of healthy fibre. It can be eaten after gym Oatmeal: It is a great meal for weight management. Oatmeal peanut butter or chocolate will help to weight gain and oatmeal with water, fruit and minimum rate of sugar will help to lose weight. Berries: Berries like strawberries, raspberries and blueberries are full of protein, potassium and iron. It is a healthy snack that is sweet and delicious. Egg on toast: It is one of the best breakfasts for health management. We can eat both, like a boiled egg or fried egg.
Exercise for weight management Diet isn’t the only thing that helps you manage your weight, exercise also needs to go along with it. We must do exercise everyday to keep the body healthy and strong
Some of the exercise for weight management Push ups: Push ups help to reduce fat in the full body. It also helps to strengthen your chest and arms. You can add difficulties in push ups that you want. If you are doing it for the first time you can support the table or desk. Jumping squats: It helps to build muscle and strength. It helps to boost circulation and burn calories and fat. You need to keep the arms straight in front of your body. Do sitting position and jump high as you can and land on a slightly bent knee. Jumping jacks: It is one of the simplest exercises. It helps to burn your fat and helps to reduce weight loss. It helps to boost heart rate and blood circulation. Burpees: It helps to work all parts of the body. It is so effective. Doing 15 to 20 minutes in a day helps to reduce body fat.
