Using Proper Ergonomics Improves Sports Performance & Prevents Injuries
Youu2019ve most likely heard of the term u201cergonomicsu201d in reference to purchasing the correct kind of office equipment for proper posture, neck, and back support. Ergonomics is a term that refers to the way we relate to our environment, including our home, work, and the sports we play! At Athletix Rehab, we emphasize the importance of ergonomics in sports to improve our patientu2019s athletic performance and long-term success. Using correct ergonomics in sports, such as the proper exercise equipment or protective clothing, can not only improve your performance, but it can also keep you safe and prevent injuries.
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