10 Reasons Why You Should Intake Fruits on A Daily Basis

1. Farmbox 10 Reasons Why You Should Intake Fruits on A Daily Basis

2. 10 Reasons Why You Should Intake Fruits Daily Our food habits seem to be getting further and farther away from nature. Store shelves are packed with processed foods with preservatives and additives that you probably can't pronounce. In the evenings, when we're not in the mood to cook, it's cheeseburgers and fries. A visit to the organic food shops in UAE seems less likely these days because of the current pandemic situation. The health implications of this unhealthy diet are troubling when you consider it. As a result, obesity, heart disease, diabetes, and other metabolic diseases have steadily increased over the past few years. So, rather than becoming a part of this statistics, you can start eating more organic fruits and vegetables, which will bring your diet closer to its natural rhythm. Always choose the freshest fruits & veggies from the best organic food shops in UAE. Here are 10 reasons why you should include more fruits in your diet.

3. 1. Fruits Are a Good Source Of Natural Sugar- People struggle with heart disease due to the increasing amount of added (artificial) sugar they consume. Since added sugar accounts for a substantial portion of their calorie intake, it is no wonder so many end up with high blood pressure and heart conditions. Since fruits require no added sugar and are naturally low in fat and salt, you can replace unhealthy foods with healthier alternatives which can satisfy your sweet tooth at the same time. 2. A Fruit Diet Boosts Metabolism & Weightloss- Using natural foods to lower your calorie intake is often easier than giving up significant portions of your food intake. Fruits contain a lot of water, so that you can eat more of what you want without falling prey to many of the unsightly pitfalls that come with wolfing down a bag of chips. You're better off substituting fresh fruits for carb-laden foods if you want to lose weight. Buying fruits from premiumorganic food shops in UAE ensures that you are getting fresh produce without any harmful chemicals. 3. Eating Fruits May Lower Your Risk of Chronic Diseases- Many studies have demonstrated a significant benefit of eating fruits in terms of reducing the risk of cancer, diabetes, and heart disease.  In addition to its ability to lower blood pressure, fruit intake can also reduce oxidative stress. Thereby, lowering heart disease risks. The consumption of fruits and vegetables may also improve blood sugar control in people suffering from diabetes. 

4. 4. Fruits Contain Phytochemicals- The phytochemicals in fruits and vegetables determine their distinct colors. The phytochemicals found naturally in plants act as antioxidants that help to protect the body from damage caused by free radicals. Furthermore, the presence of these ‘fighting chemicals’ reduces the risk of various diseases.  5. Fruits Are an Excellent Source of Natural Energy - The natural uplift that comes from fruits and vegetables is a great alternative to coffee or sugary drinks when you feel like your energy is down. You can always opt for fruits like bananas, avocados, goji berries, blueberries, oranges, etc. that are rich in all the essential nutrients to keep you charged all day. 6. Fruits Are Rich In Fibre, Minerals & Vitamins- Fruits and vegetables should make up one third of our daily food consumption, according to scientific data as they are rich in all the essential nutrients.  7. Boosts The Immune System- A strong immune system is vital for good health. When you're weak, you cannot efficiently fight off viral and bacterial infections in the body. If the immune system is not functioning at its best, a person is more likely to develop skin disorders, upper respiratory infections, and chronic illnesses. There is scientific evidence that fruits can boost your immune health to help your body fight off external threats. 8. Fruits Help to Maintain Healthy Skin- In addition to improving skin health, consuming fresh fruits can also bring out your 'glow'. Fruits and vegetables play an important role in maintaining clear skin, which is enhanced by the presence of antioxidants. 

5. 9. Fruits Are Essential For The Body During Pregnancy- A necessary component of pregnancy is folate (folic acid). Folate gives the body the ability to produce red blood cells. It is mandatory for pregnant women to consume an additional 400 mcg of synthetic folic acid in supplements and fortified foods in addition to the amount provided by healthy fruits. During the fetus' development, folate helps to reduce the chances of spino-bifida, tube defects, and anencephaly. 10. Consuming More Fruits Improves Your Eyesight- Several orange-colored fruits and vegetables, including carrots, sweet potatoes, mangoes, and cantaloupes, contain beta-carotene, a vitamin A compound that helps your eyes adjust to night vision. Even though night vision may not seem important, the vitamin helps to maintain the health of your eyes and helps you function better at any time during the day. Additionally, citrus fruits are high in vitamin C, which benefits your eye health as well.  It is simply a matter of making the occasional choice of food that can help our bodies work better instead of loading up on sugar whenever we feel like it. When it comes to being fit and healthy for life, you don't have to give up all your guilty pleasures. To combat occasional unhealthy snacks and junk foods, make sure you include plenty of fruits and vegetables in your daily meals. Shop from Farmbox and explore a wide range of organic products sourced from the best organic food shops in UAE.