How Can Yoga Help in Alcoholism and Drug Abuse

1. How can Yoga Help in Alcoholism and Drug Abuse? Can yoga help alcoholics or drug addicts on their way to recovery? The answer is unanimous and an emphatic ‘Yes’. Almost every Drug and Alcohol Abuse Treatment Center has incorporated yoga in its program to help recovering patients. Yoga is an ancient Indian discipline which is more than 3000 years old. It invokes self-awareness, increase physical strength and enhance mental well-being. It is the most natural and infallible way to detox for an alcoholic or drug addict. . If you look around you will find plenty of examples wherein people vouch for this ancient practice to get rid of alcoholism or drug abuse. Benefits of yoga in a rehab center What do drug rehabilitation centers do apart from treating patients with alcoholism and drug abuse? Along with treating alcoholics and drug addicts medically, they also try to build their resilience and ensure that there is no relapse. This is where yoga comes into play. Yoga helps in fighting withdrawal symptoms: Helping addicts fight the symptoms of withdrawal is probably the most imminent benefit of yoga in drug rehabilitation centers.

2. While practising yoga, a person draws in more oxygen and flushes out toxins from the system. Thus, the process of internal cleansing starts immediately. Yoga Builds immunity: Yoga thrives to build the immune system, strengthening internal organs and our various glands. The proper secretion of every gland results in a healthy body, bringing lives of alcoholics and addicts to a normal track. Yoga Teaches self-discipline: If there is one quality an alcoholic or a drug addict severely lacks, it is self-discipline. So, teaching them self-discipline means addressing their most preeminent underlying condition. Helps develop coping mechanisms: Practicing yoga develops the inner strength of a person. The various breathing techniques enable the practitioner to gain control over unwarranted thoughts. Thus, an alcoholic or drug addict learns new coping mechanism from yoga. Yoga helps gain inner peace: Regaining the inner equilibrium is paramount for an alcoholic or addict in their fight against alcoholism or drug abuse. When inner peace prevails, chances of a relapse become very slim. Practicing concentration, silence, and meditation are a few elementary tenets in yoga which help in experiencing inner peace. Infuse confidence and self-worth: For a patient, there is nothing like gaining new confidence and a belief that they can fight alcoholism or drug abuse. Besides, doing yoga on a regular basis even after coming out of alcoholism or drug abuse will ensure that one always stays healthy, both physically and mentally. It acts as a soothing balm to their torrid past of drug abuse and alcoholism. So, small wonder, that yoga is an integral part of the 12-Step program of every Drug and Alcohol Abuse Treatment Center in treating patients. To consult with one of our mental health specialists, please call our 24/7 Helpline: (855) 683-9756 www.sovaddictionrehab.com