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Sagar - 5 Ways To Over Come Inner Critic

Are you looking for ways to overcome your self-doubt and be more confident? We often hear the voice of the inner critic in our head that pulls us down. It is the voice that is forever critical about the things we do and don't do. Self-analysis is important, giving too much reign to this inner critic can take away positive energy. Here is a 5-point strategy (acronym SAGAR) that would help all of us navigate a strong inner critic. <br>Read more : https://www.abrighterlife.in/post/5-ways-to-overcome-the-inner-critic-sagar

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Sagar - 5 Ways To Over Come Inner Critic

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  1. -SAGAR 5 Ways To Overcome The Inner Critic

  2. The Inner Critic can never be overcome by force or by ignoring it. We must practice Self Compassion to navigate the attacks of the Inner Critic.

  3. S- SELF LOVE & CARE Treat yourself with respect, especially in your self talk. Nourish yourself with hobbies that you like. Work on your growth and development.

  4. A- AWARENESS OF STRENGTHS Be aware of your strengths Energize your strengths to actualize them Optimally use your strengths to gain confidence

  5. G- GRATITUDE TO SELF Appreciate yourself for effort, not just outcomes Acknowledge the positive difference you make to people around you

  6. A- AFFIRMATIONS Practice Affirmations for building confidence "I love and approve of myself“ " I am worthy just as I am"

  7. R- REFRAMING Reframe how the inner critic is seeing things by pointing out a different perspective, calling upon your strengths, and being aware of assumptions

  8. S– SELF LOVE & CARE A– AWARENESS OF STRENGTHS G - GRATITUDE TO SELF A - AFFIRMATIONS R - REFRAMING

  9. Author Yoshita Swarup Sharma • CEO & Founder of A Brighter Life • Internationally Certified Executive Coach (PCC) and Leadership Facilitator • Most Influential Coaching Leaders India Awardee

  10. What are your quick tips to navigate the Inner Critic? Write to us at :- admin@abrighterlife.in www.abrighterlife.in

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