Personal Trainer Certification at Activelifeprofessional

1. BACK MUSCLE PAIN AND ITS TREATMENT

3. Are you suffering from back muscle pain that doesn’t allow you to move and work properly?  If so, then this article is solely for you guys. It is something that every person does experience at different stages of life. Usually, it is not so severe but can give you a tough time in acute conditions.  Living in an era of technology means to be up-to-date about worldly happenings, which requires a lot of screen time. Excess screen time leads to a sedentary lifestyle which causes many fitness-related problems. Back muscle pain is one of them, which is very common among young ones and adults.  This article will provide you complete information about causes, symptoms, and back muscle pain recovery time. So, keep reading the article if you want to gain a piece of credential information about back muscle pain and its cure.

4. SYMPTOMS OF BACK MUSCLE PAIN • Sharp pain in the buttocks and the lower portion while lifting heavy objects. • Stiffness of muscles in the lower part of your back that stops your movement. • Stiffed neck muscles. • Pain in shoulders. • Upper back pain • Itching in the back makes your motion difficult.

5. CAUSES OF BACK PAIN • Lifting heavy objects is the main reason for sudden back pain in most cases.  • Having no physical activity also harms the muscles. The muscles become weak that results in back pain or muscle stiffness. In short, a sedentary lifestyle is the main reason for back muscle pain. • Bad posture does results in muscle pain. When you sit in the wrong posture for a long time, it results in muscle stiffness or inflammation, which ultimately causes muscle pain. • Sudden trauma and stress are also involved in back pain and are one of the common causes of muscle ache. • Overweight persons are most likely to get back muscle pain. So, this also a cause of back muscle pain.

6. TREATMENT OF BACK MUSCLE PAIN In most cases, the muscle pain is not too acute and can be treated at home using different techniques. However, this process requires time and plenty of patience. In most cases, it takes almost two weeks to recover get back to a regular routine. If it lasts longer than two weeks, then you must see a doctor. Some of the methods that we can use for back muscle pain recovery are given below

7. HEAT AND COLD THERAPY • MASSAGE PROPERLY Cold therapy is used immediately after the onset of back muscle pain. Cold therapy reduces inflammation on the spot. It gives sudden relief from pain.  After getting rid of inflammation, or you can say that you can use heat therapy after one or two days.  It involves the use of hot pads or hot water bottles. The heat triggers blood circulation, which makes the healing process faster. But make sure that always wrap the hot pads or water bottle in a cloth and then apply it. Mostly, we believe that bed rest is the only way to get rid of back muscle pain. But bed rest is a good option only for a few days. After you slowly get into your daily routine, you should make sure that some physical activity is involved in your routine. The physical activity may be walking, swimming, yoga, or other exercises. The proper massage on the spot of pain can make the healing process more manageable. The reason is that massage makes the blood circulation faster. • MEDICATION You can also use Anti-inflammatory medicines to start the healing process. Pain killers are also helpful in back muscle pain. Although the medications will make your backmusclepainrecoverytime short. But it will be good for you to consult your doctor or physician before taking any medicine. • PHYSICAL ACTIVITY

8. EXERCISE Exercise is the best physical activity that not only keeps you away from many fitness problems but also keeps you active and fresh. After you get rid of severe muscle pain, you must exercise at least 5-10 minutes in your routine.  It will make your muscles strong and prevent you from further muscle damage and pain.  The neck, upper back pain, and lower back pain require some different kinds of exercises. Therefore, we will discuss some of the best exercises for upper back pain for you. Main source: Best Therapies For Shoulder And Back Pain