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Functional trainer can help with many forms of resistance training, including strength, hypertrophy, speed and power, and endurance. These gadgets allow you to isolate certain muscle groups or perform full-body and functional motions using resistance.
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Functional Trainer Functional trainer can help with many forms of resistance training, including strength, hypertrophy, speed and power, and endurance. These gadgets allow you to isolate certain muscle groups or perform full-body and functional motions using resistance.