Vitamin E For Skin What Are the Benefits and How Can You Get It From Natural Sources

1. Vitamin E For Skin: What Are the Benefits and How Can You Get It From Natural Sources? Vitamin E is an essential nutrient and a crucial part of our diet. Vitamin E is a fat-soluble antioxidant, which means that it can dissolve in fats, oils, and lipids only. It is not water-soluble, which makes it harder to remove from the body. It is not something that our bodies can produce or store. This is why we have to constantly look for sources to include in our diet to get a proper supply of Vitamin E. Vitamin E enables our physiological system to eliminate free radicals and act as an antioxidant. Hence, it actively works to scavenge loose electrons and keep our tissues healthier. It also reduces the pace of ageing and enhances the functions of our immune system. Moreover, it has anti-inflammatory benefits and helps in maintaining the integrity of the epidermis. Vitamin E is also important for collagen production, another key component that keeps the skin looking youthful. Therefore, it is important to include vitamin E-rich foods in our diet. But what if you are unable to do so? Well, you can always resort to getting your daily intake of Vitamin E from supplements or topical creams that are available over the counter. However, these vitamin E products are not only very expensive but also have a lot of chemicals in them. This is why many people have started opting for a natural alternative, which is to include vitamin E-rich foods in their diet and use topical Vitamin E oil instead. The Best Natural Sources for Vitamin E Some of the best natural sources of vitamin E are as follows: 1.Sunflower seeds and oil 2.Oil derived from wheat germ 3.Soybean oil 4.Safflower oil 5.Peanuts and peanut butter 6.Almonds

2. 7.Pumpkin 8.The red bell pepper 9.Collard greens 10.Spinach 11.Beet greens 12.Mango 13.Avocado 14.Asparagus, etc. These are the prime sources of this essential vitamin. We must add some of these to our daily diets. The changes in the dietary constituents according to the season should include good sources of Vitamin E as it imparts exceptional benefits. Further in this article, we will see what it can do for our skin’s health. Skin Benefits of Vitamin E Preventing Premature Ageing A lack of antioxidants in your body may lead to increased cell damage caused by free radicals, which can speed up the ageing process. Antioxidants help neutralise free radicals so they don't cause damage to cells. Vitamin E is a well-known antioxidant that can protect skin from the normal effects of ageing, which include fine lines and wrinkles. The American Academy of Dermatology says that applying vitamin E to your skin may help reduce signs of ageing, such as age spots or liver spots. Promotes Collagen Production Collagen is a protein found in the body that plays a role in maintaining strong, healthy skin. It's necessary for keeping the structure of your skin intact and helping it heal after an injury. Vitamin E may play a role in collagen production because this vitamin does have antioxidant properties. Applying vitamin E to your skin may help protect it from damage caused by free radicals, which can speed up the ageing process and lead to a loss of collagen. Sun Damage Prevention The sun produces free radicals that play a role in ageing and disease, so protecting yourself from UV damage is important. According to the American Academy of Dermatology, applying antioxidants to your skin may help protect it from UV damage when you're outside. Vitamin E may be one of the most beneficial antioxidants for your skin because it's a potent antioxidant that can absorb harmful UV light and prevent damage. Reduction of Oxidative Stress Vitamin E is an excellent ingredient that can reduce the level of oxidative stress and help delay ageing symptoms in our skin. Hence, the active antioxidant defense of our body gets strengthened in the presence of an adequate amount of Vitamin E in our daily diet. It helps in reducing cellular damage and enhances cell rejuvenation. Healing Wounds And Damaged Tissues

3. As mentioned earlier, this vitamin acts as an active warrior to heal wounds and damaged tissues in our skin. Our daily life does not allow us to take proper care of our skin. Our facial skin, especially, receives a lot of damage from the polluted air. The suspended particles deposit on your skin, clogging pores and resulting in breakouts. On the other hand, ultraviolet rays damage cells. Prolonged exposure to sunlight causes the skin to burn and tan. It also causes the topical tissues of our skin to burn. This is where Vitamin E can provide support by reversing oxidative stress. It fights and drives away free radicals that damage our tissue cells even more by neutralising free electrons. Hence, applying or consuming Vitamin E can heal wounds, reverse free radical damage, and reduce inflammation. It, thus, helps in repairing damaged tissues in your skin. Preventing Skin Cancer If you observe the effects and functions of this vitamin, you will realise that it also fights and stops the development of skin cancer. As it has antioxidant effects, it can easily remove free radicals from skin tissues. The cells remain free from such harmful compounds. These compounds are responsible for causing mutations and skin cancer. In fact, cells exposed to harmful ultraviolet rays are also prone to developing cancer. Vitamin E actively works on such damaged cells, enables our body to replace them, and fights against skin cancer. Skin Itching Reduction We have studied that Vitamin E has an excellent anti-inflammatory effect. This vitamin, when applied directly to your skin, fights against inflammation caused by any external factor. It can also enable us to stop breakouts and skin swelling due to inflammation. Vitamin E is an excellent ingredient that reduces the symptoms of inflammation, such as itching. On application, it also provides direct relief for a temporary period until it is absorbed by the tissues of your skin. Eczema One of the most stubborn skin infections we know of is eczema. Vitamin E is capable of reducing the dryness, flaking, and itching of this infection. It helps a patient recuperate faster and tolerate the symptoms more easily. By adding it to topical moisturizers, the effectiveness of formulations increases manifold. Psoriasis This vitamin also acts on the symptoms of psoriasis without any side effects. However, it is recommended to seek medical attention before using it on the affected skin. Verdict These are the remarkable effects of Vitamin E on your skin. You can use formulations containing Vitamin E and can also consume dietary sources for such benefits. Source URL: https://activbeaute.com/blogs/info/vitamin-e-for-skin-what-are-the-benefits-and-how-can- you-get-it-from-natural-sources