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4 Spices That Make Natural Body Detox Effective In this fast paced world, getting sick is something that we should avoid. To be frank, it is very ideal that we forbid ourselves to get sick. Why? Being sick causes us to miss a lot. Good thing if these are just stuff involving forgiving people such as a friend's birthday party, a sister's wedding, and similar events. http://www.anrdoezrs.net/jb108mu2-u1HQKINMMIHJIRKQOONHJMJLKKPIMQIII However, if it involves the efficiency and quality of our work, then there is enough reason for us to worry. Our employer's patience could only last for so long. Long absence from work, even if because of sickness, could lead to the termination of our employment. So to avoid this worst case scenario, it is always better to do our best to avoid getting sick. The diet itself is simple and made up of only four ingredients. For one glass you need 10oz good quality water, 2 tablespoons of freshly pressed lemon juice, 2 tablespoons of good quality maple syrup and a pinch of cayenne pepper. You should be drinking six to ten glasses of this lemonade every day, ten days long. That's it! No solid food but you can drink water and herbal tea as well. It is said that this lemonade has all the nutrients your body needs. Yes, fasting is another way to detoxify the body, but it is not for everyone Fasting is a way to relax your body systems and give them time to use the nutrient available to replenish the cells and eliminate the wastes properly. It is like giving the body a "catch-up" time to center attention on healing and eliminating toxins. No food at all should be eaten during a fast and only limited amounts of water are taken in. Fasting should last for no more than two or three days unless supervised by a physician. Limit Your Caffeine Intake. One glass per day is the recommended allowance for caffeine each day. Caffeine is a natural diuretic so while there are some redeeming qualities about it, it will also push water out of your body which can lead to dehydration. http://www.jdoqocy.com/15106p-85-7NWQOTSSONPOTPOXSQ Stick to one glass per day and grab water after the first class of caffeinated beverage. Finally, instead of finding the cause, the doctor prescribes another drug added to the one you are already taking. You get the picture -get illness, get drugs. You get more illness which brings more drugs. http://555314-9scw6hdsbfe6nqllw8y.hop.clickbank.net/ It seems to never stop, but most doctors are not taught to find the cure. They are programmed to treat the symptoms with drugs. More often than not, you will feel like a million bucks after a full body cleanse. Naturally your body feels fantastic, but it can even positively affect your moods. The toxins leave your body. It can change your whole lifestyle. Plus, you will notice your appetite diminishing and your energy getting a boost. You can even feel less pain! The Great Combo - This has been my favorite as it works very well. It takes a bit more focus than just the first two methods because it combines them together to make the "great combo". One of the most delicious juicing for weight loss recipes is a combination of watermelon, cucumber and apple juice drink. Wash one piece of apple, remove the seeds, cut them into smaller pieces and set aside. Wash one piece of cucumber, cut it into chunks and set aside. Have 3 cups of watermelon chunks with you. Run these ingredients in a juicer and enjoy 2 glasses of this healthy mixture. Cleaning the colon can be as simple as eating foods high in fiber, such as bran muffins. However, eating one cup of fruit such as organically grown ( to avoid the pesticides) blue berries or raspberries might be healthier because of the other ingredients in the bran muffin that may not be so beneficial. You would have to eat ten bran muffins to get the same amount of fiber in one cup of fruit. Increasing your fresh vegetable intake will also add the needed fiber to your diet to cleanse the colon. The chlorophyll in green vegetables such as broccoli, spinach, and greens of all kinds, is excellent for detoxifying the colon and helping to clean it out. The fiber not only absorbs the toxins, it helps push the waste out.