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Top Benefits of Eating Almonds During Pregnancy

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Top Benefits of Eating Almonds During Pregnancy

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  1. Benefits of Eating Almonds During Pregnancy www.aagur.com

  2. INTRODUCTION During pregnancy, women need to be very careful about what they eat. That's because their bodies are vulnerable this time. So, it's important to consume food to help the pregnancy process. Out of all the foods, almonds are a great option to promote good health to the baby in all the trimesters. Here are some reasons why you must try kashmiri almonds for your pregnancy period.

  3. Benefits Of Consuming Almonds During Pregnancy

  4. Provides Folic Acid • Almonds provide folic acid to the body, which is essential for the neurological dvelopment of the fetus. • It is also critically important for the baby's healthy formation of the brain and nervous system. • Folic acid also helps in protecting the baby from neural tube defects in prenatal stages of growth.

  5. Good Source Of Dietary Fats & Carbs • Almonds are a good source of dietary fat and carbs, which helps reduce oxidative stress. • For a reason you buy kashmirimamra almonds, it also help in reducing inflammation and blood sugar in pregnant women. • kashmirimamra almonds are also helpful in the case of high-risk pregnancies such as diabetes and obesity.

  6. Supplies Iron • Almonds contain the sufficient amount of iron a pregnant lady requires every day. • It is helpful to meet the high requirements of iron during pregnancy especially during the first trimester. • With daily consumption of almonds, you can lead your way to a normal and healthy delivery.

  7. Prevents Excessive Weight Gain • Almonds provide a healthy source of carbs and fat that enhance the metabolism process during pregnancy • With its consumption you feel full for longer periods of time, hence no extra cravings • As there are no cravings and excessive eating, it keeps the unnecessary weight gain in check

  8. CONCLUSION You can eat almonds throughout your pregnancy period, irrespective of the trimester, to reap all these benefits. Make an irregular outline to eat almonds every day.

  9. 9149902775 hello@aagur.com www.aagur.com

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