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phoneix

fitness now a days means a lot . Being healthy and fit is important

ANUJA14
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phoneix

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  1. BALANCED DIET A balanced diet contains foods which have the right amount of protein,carbohydrate,vitamins,minerals and micronutrients.A balanced meal helps our body to work fast and maintain a healthy lifestyle.We should eat a proper balanced diet to keep our body healthy and fit.Milk is an example for a complete balanced diet. We can make our diet balanced by adding adequate amounts of carbohydrate, vitamins and minerals.Our phoenixgym will provide you a healthy balanced diet.

  2. NUTRITION We need nutrients for our body to function properly and carry out our daily activities.There are mainly two types of nutrients which are macronutrients and micronutrients. Macronutrients are nutrients needed by our body in large quantities and micronutrients are nutrients needed in a very small quantity. Macronutrients include Carbohydrate,Proteins,and Fats. Micro nutrients contain vitamins and minerals. Along with nutrition we also need to go to gym .So phoenix gym is here for you.

  3. MINERALS Minerals are elements in food which our body needs for proper function and development. Minerals are of two types macrominerals and trace minerals.Macro minerals include calcium,phosphorus,potassium,sodium,chloride and trace minerals magnesium,iron,zinc,iodine,chromium,copper,fluoride,molybdenum,manganese and selenium.

  4. FITNESS Fitness is the only thing that we need in our life.If we have fitness ,we can make other things in life.A healthy body is what we need today.Only a healthy body has a healthy mind which helps us to do our activities. To make our body fit and healthy we need a proper place and proper guidance. So here phoenix are for you .To make you in your better form. Through proper exercise and workouts with the help of phoenix you can be a better version of you though your confidence can be increased.

  5. HEALTHY FOOD Healthy food is inevitable for a healthy life Everyone should eat healthy food to maintain a healthy life. Healthy food mainly means food that we cook in our home with natural ingredients which are good for us. With healthy and doing exercise in phoneix gym will make you healthy.

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