MINDFULNESS MENTORING

1. MINDFULNESS MENTORING Deepen Mindfulness Journey and Integrate Advanced Mindfulness Techniques Into Your Daily Life Unlock The Door To Profound Happiness A Personally Guided Path to Mindfulness Step into a deeper dimension of mindfulness with Mindfulness Mentoring.

2. In this relationship, we will delve into effective techniques and perceptions that resonate with where you are on your personal path. Whether you are seeking clarity, peace, or a deeper understanding of yourself, Bob will guide you in discovering the wisdom that speaks to your unique journey. Together, we chart the frequency, intensity, and objectives to personally guide you through the advanced practices aligned to your unique aspirations and rhythms. This isn’t just about mindfulness; it’s about creating a life filled with joy, purpose, and fulfillment. You are in the right place If you have a firm meditation practice or have journeyed through our Basic Meditation Class and you… lack advanced mindfulness guidance and personalized support, desire to deepen your mindfulness practice but are unsure how to progress, or believe that a deeper sense of wisdom, self- knowledge, and wellbeing is attainable. Imagine... Unlocking a deeper level of mindfulness. Seamlessly integrating deeper mindfulness practices into your daily life, and Experiencing the joy of handling life’s ups and downs with skill and ease. Mindfulness Mentoring offers personalized guidance, providing the tailored support you need to deepen your practice.

3. APPLY NOW EXPERIENCE REAL OUTCOMES YOUR UNIQUE PATH

4. Discover the techniques and wisdoms that particularly apply to where you are on your path MINDFUL LIVING

5. Integrate mindfulness practices into your daily life, and navigate life’s challenges with grace and resilience PROFOUND HAPPINESS

6. Cultivate happiness in its deepest sense APPLY NOW About The Mentor

7. Mindfulness Mentoring is led by Bob Martin, who brings a unique blend of expertise and experience. You will benefit from his Master’s in Social Work with a concentration in Positive Psychology, along with a prestigious Certification in the Art and Science of Happiness from Berkeley. With eight years of dedicated training under Master Hua Ching Ni, a 72nd-generation monk from the Shaolin Temple, Bob offers insights and wisdom that are rooted in ancient traditions and modern psychological principles. Take the first step toward a happier, more meaningful existence. Embrace the journey with Bob and discover the profound happiness that awaits you!

8. Apply Now SUCCESS STORIES  -Alice B.Age 12 I really liked it when we learned how to label our thoughts. Then you can put them in files, just like in my computer, then they don't bother me anymore.  -Christine Hall Foster,Certified Yoga Trainer and Owner of Evolve Movement Studio

9. "I train Yoga students in the 300 and 500-hour yoga teacher training, and part of that training includes a segment on Meditation and mindfulness. I always ask Bob Martin to provide that. He always comes well-prepared with videos, visuals, and life stories intertwined with deep and profound mindfulness and brain science teachings. He's funny and entertaining, and my students love him. The last few times, he graciously offered to put my students through his 4-week Introduction to Meditation class, and I took it as well. He taught new techniques each week and provided us with an app to guide our daily practice. What's unique about how he teaches is that every day we practice, we write a short reflection on the app about the practice, and he responds to our logs every day. That daily coaching made a huge difference. I can't say enough good about it. My students loved the course, and I could see that it impacted how they see life."

10.  -Kim Boomhower,Sevierville, Tennessee, USA I took Bob Martin's meditation class over a year ago, which has profoundly impacted my daily life. One of the most valuable skills I learned is how to recognize and name my emotions—fear, hurt, joy—in the moment and watch them pass by. Each class introduces a different meditation technique with weekly assignments to help you practice. This really cool app is provided that lets you comment on each daily assignment. Bob reads and responds to your comments every day, which was my favorite part. It was here I realized there is no right or wrong way to meditate. Bob is not just an instructor but a warm, caring, and wise mentor. His humor and genuine

11. interest in each student make the class incredibly engaging. His life stories add depth and relatability to the lessons, making them resonate on a personal level. This was one of the best classes I have ever taken, and when it's over, you are left with a tool belt of coping and calming techniques that you can use for the rest of your life.  Ann Flaherty,Director of Leadership and Professional Development Having Bob Martin, serve as Chair of the Office of Leadership and Professional Development’s (OLPD) Mindfulness Employee Resource Group (ERG) has

12. been a wonderful experience for our staff and faculty. Bob’s dedication and passion for mindfulness practices have fostered a supportive and inclusive environment where staff and faculty feel valued and heard. His innovative programs and thoughtful leadership have improved our workplace culture, enhancing mental and social well-being. Bob consistently goes above and beyond to ensure that each session is impactful, making a lasting positive impact on our personal and professional lives. I am incredibly grateful for Bob's commitment and the meaningful difference he and the Mindfulness ERG have made.

13.  -Autumn Goyette In my freshman year of college, I was going through a transitional phase in my life. Taking this meditation class with Bob helped my mental state stay level during my first year living off on my own. To this day, two years later, I still use the skills I learned from Bob’s course to help me succeed and grow in life!

14.  -Diane D.Retired Pediatrician. I had been trying to learn about meditation from various apps and found that they weren't quite what I wanted to do but I didn't know how to figure out how to proceed. Then, I took Bob's meditation class. He taught us about multiple different approaches to meditation and asked us to journal about our experiences every day. The journaling piece and his feedback on what I had written truly unlocked the door for me. I found what I was looking for, and it has helped me tremendously in my journey.

15.  -Mark D’Ermes The one month introduction to mindfulness class with Bob Martin was a life changing experience for me. As someone with a job at a large global company, I was unsure whether I could make time for a daily meditation practice in my busy schedule. However, Bob's class found the perfect balance, meeting once a week for an hour-long session to learn new techniques and review our progress. The real magic happened during the daily 10-minute meditation sessions he recommended. Bob provided an excellent guided meditation app that made it easy to build this habit, and I was surprised by how much I was able to accomplish in just those brief periods of time. Rather than feeling like a chore, the daily practice became a moment of calm

16. and clarity amidst the chaos of my workday. Bob has a remarkable talent for explaining the complex world of meditation in practical, easy-to understand ways. His teaching style blends deep knowledge with a warm, approachable manner that put me at ease. I learned that meditation is not about emptying the mind, but rather about simply noticing what it is already doing - and using gentle techniques to bring more balance and focus. By the end of the one month class, I felt a significant difference in my ability to manage stress, cultivate peace of mind, and show up more fully in all areas of my life. I'm so grateful to Bob for guiding me onto this transformative path of mindfulness, and I look forward to continuing my journey with him as my instructor and friend.  -Danielle Lake,PhD, Director of Design Thinking, Associate Professor Elon University Bob has been an incredible resource and guide over the past two years. He has also been incredibly generous, sharing his own story and wisdom not only with me, but with my family. In

17. fact, when I reached out to learn more about his expertise, he invited my adolescent son and I to visit him in his home on the weekend and explore our questions together. It has been a joy and an honor to learn from him.  -Oluwatobiloba B.Age 12 I really liked taking Mr. Martin’s meditation class. I really liked sitting back and pretending that my thoughts were clouds that were just drifting by except for the fact that he always mispronounced my name. I usually get upset when people mispronounce my name, but I knew that Mr. Martin is really sweet and he cares for me so it’s OK if he mispronounces my name.

18.  -Javier N.Age 11 I used to get angry a lot, but Mr. Martin taught me to ask myself two questions. The first question is where do I feel my anger in my body it’s usually in my face and neck and the other question is, what thoughts are I having right now and by the time I ask those two questions I am usually not angry anymore.

19.  -Joseph J.Age 13 I didn't know I could watch my thoughts. They're really weird.

20.  -Alice B.Age 12 I really liked it when we learned how to label our thoughts. Then you can put them in files, just like in my computer, then they don't bother me anymore.

21.  -Christine Hall Foster,Certified Yoga Trainer and Owner of Evolve Movement Studio "I train Yoga students in the 300 and 500-hour yoga teacher training, and part of that training includes a segment on Meditation and mindfulness. I always ask Bob Martin to provide that. He always comes well-prepared with videos, visuals, and life stories intertwined with deep and profound mindfulness and brain science teachings. He's funny and entertaining, and my students love him.

22. The last few times, he graciously offered to put my students through his 4-week Introduction to Meditation class, and I took it as well. He taught new techniques each week and provided us with an app to guide our daily practice. What's unique about how he teaches is that every day we practice, we write a short reflection on the app about the practice, and he responds to our logs every day. That daily coaching made a huge difference. I can't say enough good about it. My students loved the course, and I could see that it impacted how they see life." FAQs for Mindfulness Mentoring 1. What is Mindfulness Mentoring? Mindfulness Mentoring is a personalized, one-on-one program designed to deepen your meditation practice and help you integrate mindfulness into your daily life. With tailored guidance, this program is ideal for those who have completed the Introduction to Meditation course.