Immunity builder - Red Label Tea

1. Immunity builder - Red Label Tea If you're trying to find a healthy beverage which will also aid immunity, it’s an attractive time to adopt tea as a part of your lifestyle. But because there’s so much noise and concern about viruses and our defense mechanism to fight it, here’s a primer on the role of tea in building immunity. I posed the question about the efficacy of tea and botanical blends or tisanes to Gurmeet Singh, who straddles the planet of tea and Ayurveda biology. With nearly 20 years as a tea analyst with Hindustan Unilever, he now heads the Centre for Ayurveda Biology and Holistic Nutrition at the University of Trans-Disciplinary Health Sciences & Technology, Bengaluru. In a nutshell, tea is understood to maintain properties which will help fight diseases. Research is on and indicate of the immunity-enhancing benefits of tea and its constituents is growing. One study present on this subject may be a 2007 paper by Harvard school of medicine professor and rheumatologist Jack F. Bukowski and unit published within the Journal of the American College Of Nutrition. They analyze a mixture of L-theanine and catechins, two constituents of tea, for his or her immunity benefits and located that tea could reduce the incidence of colds and flu. Their instruction from the study was to consume five cups of tea each day. Classic medicine has always made a case for botanicals in avoiding infections and therefore the efficacy of a number of them, like ashwagandha, is supported by clinical studies. In 2009, research scientist Jyoti Bhat and her colleagues regulate a study for the Unilever Food and Health Research Institute to check the efficacy of botanicals and tea for his or her product brooke bond tea. This blend consist of five botanicals—ashwagandha, licorice, basil, ginger and cardamom—chosen for his or her Ayurvedic properties, to fortify the tea. The study showed that drinking tea fortified with botanicals for a minimum of two months enhanced the body’s natural killer T cell activity, and recommended that regular consumption of such a tea could potentially enhance immunity, especially in those that experience recurring colds and flu. Tata’s Tea Veda is along comparable lines, a mix of Assam tea with cardamom, ginger, tulsi and brahmi. Blending botanicals alongside a tea base of your choice— think tea with ginger or chai with cardamom and ginger —creates a palatable drink that induces a way of well-being and holds the

2. possibility of helping your body’s defense mechanism. In fact, your first cup of tea for the day are generally a mouthwash! Recent studies indicate that gargling with tea allows for the catechins to stay within the mouth for an extended time, which may be a good thing. The takeaway is that tea may be a great slot in generate a healthy lifestyle which incorporates a wholesome diet and exercise. However, though tea’s phytochemicals may offer benefits in aiding immunity, they can't change medicine. TEA TAKES Red Label tea and Tata Tea’s Tea Veda are applicable in most stores across the country. Cartloot.com offers tea blends fortified with botanicals. For freedom blends, search for the inclusion of ginger, cardamom, ashwagandha, basil or licoricey.