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The Many Benefits of Adding Stretches to Your Daily Routine!!

If you are an athlete, you know how important it is to exercise on a regular basis, in order to maintain and improve your performance. However, if youu2019re not stretching before and after your workouts, you arenu2019t taking full advantage of a complete workout rout

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The Many Benefits of Adding Stretches to Your Daily Routine!!

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  1. THE MANY BENEFITS OF ADDING STRETCHES TO YOUR DAILY ROUTINE!!

  2. Why you should stretch before your workouts: Improved flexibility and range of motion. Correct stretching will loosen your muscles and tendons. This will increase flexibility and range of motion during your workout. Enhanced blood circulation. The first thing stretching can do is increase your blood flow. Increased blood flow to your muscles prepares them for strenuous activity. Improved health and wellness. All of the above; increased blood flow, flexibility, and range of motion, will improve overall performance. Why you should stretch after your workouts: Relaxation for both the body and mind. It’s beneficial for both body and mind to gradually slow down. When you stretch after a workout you’re giving yourself the chance to gradually wind-down. Pain relief and future injury prevention. Muscles that stay tight after a workout are more prone to injury, but the right kind of stretching exercises can limit pain throughout the body. Loosening up your muscles will also reduce your chance of injury. Lactic acid release. Lactic acid is produced when you work out. This substance can make muscles achy and tired. Stretching can help reduce the amount of lactic acid throughout your body. Original Source : https://fusionperformancect.com/the-many- benefits-of-adding-stretches-to-your-daily-routine/

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