Should You Be Wearing Weightlifting Shoes In The Gym?

1. Should You Be Wearing Weightlifting Shoes In The Gym? www.functionalpt.com

2. What Are The Differences Between Weightlifting Shoes and Running Shoes? Running shoes and weightlifting shoes are two different things. At first glance, weightlifting shoes appear to be the better choice. Most shoes come with a lateral stability that running shoes don’t offer, thanks to a wider base and differences in construction, like a less flexible midsole. Running shoes are also cushioned, and absorb energy when exercising. If you lift weights, you want to redirect as much energy as possible during the movement vertically. What Happens When You Wear Weightlifting Shoes During Squats? The weightlifting shoes made a difference with ankle flexion, which was expected due to the lifted position of the heel in weightlifting shoes. This meant it was easier for the study participants to maintain proper squat form during the exercise. Their thighs and hips remained vertical and there was less leaning forward. The knees moved over the toes more easily, which also promoted better form and performance. The weightlifting shoes also produced less displacement in the torso region than the running shoes did. The athletes exhibited much less forward lean during the exercise and were able to redirect the energy upward. The researchers surmised this was due to less stress on the lower back.

3. To Wear Weightlifting Shoes Or Not…. Weightlifting shoes may not be for you if you’re a runner, but if you spend a lot of time in the gym with barbells and the like, it’s probably a good idea to consider getting a pair! If you’re just starting out, it may be even more beneficial to wear shoes with less heel lift so you can focus on proper form. For strength athletes or powerlifters, weightlifting shoes may help maintain form during heavy lifting or competition. Original Source :https://functionalpt.com/should-you-be-wearing-weightlifting-shoes- in-the-gym/