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Say Goodbye to Your Stress-Related Headaches, Once and for All

If stress-related headaches are happening so frequently that they are impacting your daily life, itu2019s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something in your body is u201coff.u201d A physical therapist can work with you to determine the cause and eliminate stress-related headaches for good.

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Say Goodbye to Your Stress-Related Headaches, Once and for All

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  1. Say Goodbye to Your Stress-Related Headaches, Once and for All

  2. Causes of Stress-Related Headaches One of the main causes of stress-related headaches is right there in the name: stress.The headache generally happens when the muscles in the neck or scalp become tense and contract. Depression and anxiety are similar emotions to stress that can also lead to headaches. In addition, there may be a physical cause behind your stress-related headaches. An accident or injury to the neck or back can contribute to headaches. Poor posture and arthritis are two other potential causes. Physical Therapy for Stress-Related Headaches you can expect stretching and strength training to be part of your treatment. Other options that your physical therapist might employ can include: Soft tissue mobilization Hot and cold compressions Body mobilization Cervical traction McKenzie therapies

  3. Benefits of Physical Therapy for Headaches Improved Strength: Reduced Neck Tension Better Posture Original source: https://scvtherapyservices.com/say-goodbye- to-your-stress-related-headaches-once-and-for-all/

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