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Ready to Rid Yourself of Headaches? Physio Can Help

If stress-related headaches are happening so frequently that they are impacting your daily life, itu2019s time to start thinking about physiotherapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people.

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Ready to Rid Yourself of Headaches? Physio Can Help

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  1. READY TO RID YOURSELF OF HEADACHES? PHYSIO CAN HELP

  2. HOW CAN A PHYSIOTHERAPIST HELP WITH MY HEADACHES? Improved posture. Bad posture is really one of the leading causes of stress-related headaches. If you don’t enjoy good posture throughout the day, it is likely to lead to more generalized aches and pains. Neck tension relief. You will have better range of motion in your neck and reduced tension, thanks to manual physiotherapy techniques applied to the muscles there. Increased strength: Your therapist will teach you exercises to strengthen your neck and upper back, which will lead to improved posture. HOW ELSE CAN PT HELP MY HEADACHES? Our physiotherapist can help you identify other migraine triggers and suggest strategies for avoiding them in your everyday life. If your migraines are the result of a recent concussion, a carefully-administered course of physiotherapy can actually help you recuperate from that concussion more quickly.

  3. Corrective exercises and postural/ergonomic changes can help you steer clear of “text neck” and other occupational headache triggers. Laser therapy and massage therapy can both relax tight neck tissues and speed recovery to injured muscles. Chiropractic adjustment can correct skeletal misalignment issues that place your neck muscles under unnatural strain. These adjustments can also help to reduce cluster headache attacks. Exercises that strengthen and loosen your neck muscles can help to ease the stresses that set off your headaches. SO, WHAT’S CAUSING MY HEADACHES? One of the main causes of stress-related headaches is right there in the name: stress. The headache generally happens when the muscles in the neck or scalp become tense and contract. Original Source : https://rosedalewellness.com/ready-to-rid- yourself-of-headaches-physio-can-help/

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