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Improve Your Physical Activity – Get Moving Today!

According to PT in Motion News, 80 percent of Americans arenu2019t meeting physical activity guidelines set forth by the US Department of Health and Human Services.

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Improve Your Physical Activity – Get Moving Today!

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  1. IMPROVE YOUR PHYSICAL ACTIVITY – GET MOVING TODAY!

  2. HOW CAN PHYSICAL THERAPY HELP ME EXERCISE? 1. DANCING There are several different types and levels of dancing to choose from. Everything from ballroom to ballet are fun activities that people at different fitness levels can enjoy. 2. SWIMMING Swimming is low impact, easy on the joints, and provides a good cardio workout. The best way to get started is to sign up for a class at your local Y or fitness club. 3. ROWING The treadmill and the stationary bike may be more popular, but the rowing machine is a great way to get a good workout even if you’re not in top physical shape. 4. GARDENING Whether you live in the country or an urban area, there are opportunities to enjoy gardening. Container gardening is an easy way to grow flowers and vegetables almost anywhere. 5. PHYSICAL THERAPY! A physical therapist can evaluate your current physical condition and assess your fitness level. Original Source: https://coretherapyservices.com/improve-your-physical-activity-get-moving-today/

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