Find Relief for the Pain You Feel – By Simply Changing Your Diet!

1. Find Relief for the Pain You Feel – By Simply Changing Your Diet!

2. 3 Ways Diet Impacts Your Pain Certain foods promote inflammation in the body. Inflammation is a normal part of your body’s immune system response and helps protect your body against things like illness or injury. In acute injuries, inflammation is an essential part of healing. Eating the right type of foods gives your body the raw material it needs for health. Your tissues, including joints, tendons, muscles, and nerves, are constantly being re-built. Eating the right amount of foods promotes optimal function. Eating too many calories can lead to weight gain, and researchers now know excessive body fat promotes inflammation. Hone Your Pain-Free Palate By Choosing (And Avoiding) These Foods The first tip: eat real food! Think minimally processed, nutrient-dense, diverse, and delicious: Fruits and vegetables (fresh, frozen, or even canned are all great—just watch for additives) Quality protein like eggs, lean meat, fish, and poultry Legumes, nuts, and seeds Fermented foods like tempeh, sauerkraut and kimchi (these are loaded in gut-healthy probiotics) In addition to food, don’t forget water! You need great hydration every day to help your tissues stay healthy and flush out harmful toxins and waste products from your system.

3. what to avoid? Refined sugar Alcohol MSG (a preservative often found in fast foods) Gluten (a protein found in grains like wheat, barley, and rye) Casein and lactose (a protein and sugar, respectively, found in dairy products) Saturated fats Refined carbohydrates (think crackers, candy, pasta, bread) Trans fat Vegetable oils Non-caloric artificial sweeteners Original source : https://arc-rehab.com/find-relief-for-the-pain- you-feel-by-simply-changing-your-diet/