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Do You Need More Physical Activity In Your Life? These 7 Tips Can Help

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around.

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Do You Need More Physical Activity In Your Life? These 7 Tips Can Help

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  1. Do You Need More Physical Activity In Your Life? These 7 Tips Can Help

  2. Try these tips! 1. Opt for a walk instead of a drive. Many people automatically get into their cars even for a brief trip to the mailbox or corner store. 2. Go for a bike ride. If that trip to the corner store takes too much time on foot, maybe it’s time you remembered how to ride a bicycle. 3. Try out a new sport or hobby. Getting that extra activity doesn’t have to be a chore; it could just as easily take the form of new fun. 4. Relax and unwind with some yoga. Yoga offers profound benefits to body and mind by releasing stress, stretching muscles, and helping you master your breathing. 5. Stand while you work. Standing desks have become all the rage in workplaces, and for good reason. 6. Exercise while binge-watching your favorite TV show! There’s nothing wrong with spending some quality time watching your favorite TV shows or movies – but you don’t necessarily have to spend all those hours sprawled on your couch, motionless. 7. Enjoy the fresh air by walking the dog. Have you ever marveled at the sheer energy and endurance displayed by your dog? Dogs love to walk, run, play catch and explore. Original source : https://vcsst.com/do-you-need-more-physical-activity-in-your-life- these-7-tips-can-help/

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