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Daily Stresses Can Lead to Headaches – Luckily, Physical Therapy Can Help

The work day is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things youu2019ll have to handle in the evening, and what will be facing you when you reach your desk again tomorrow.

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Daily Stresses Can Lead to Headaches – Luckily, Physical Therapy Can Help

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  1. DAILY STRESSES CAN LEAD TO HEADACHES – LUCKILY, PHYSICAL THERAPY CAN HELP ESSENTIAL PHYSICAL THERAPY

  2. WHY AM I EXPERIENCING STRESS- RELATED HEADACHES? Sitting in an uncomfortable desk chair, being cooped up in the office all day long, a frustrating and overly-long commute in a cramped vehicle — or even more uncomfortable, on public transit! — all of these factors contribute to tension in the body, and all of that tension can manifest itself as debilitating, distracting, and downright painful stress-related headaches. PHYSICAL THERAPY FOR HEADACHE RELIEF Relaxing the muscles. Working with your physical therapist can provide you with the opportunity to understand muscle relaxation techniques, which can be helpful in the midst of a stressful situation. Reducing neck and back tension. Many physical therapists will start with a targeted stretching routine that will alleviate some of the tension that is most frequently held in the back, neck and even the shoulders. Reducing jaw tension. This is another common area to hold tension, except that this isn’t something that can be stretched out at home. Original Source: https://physicaltherapyeugene.com/daily-stresses-can- lead-to-headaches-luckily-physical-therapy-can-help/

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