Are You Living with Lower Crossed Syndrome? Physical Therapy Can Help

1. Are You Living with Lower Crossed Syndrome? Physical Therapy Can Help

2. What is Lower Crossed Syndrome? According to the American College of Osteopathic Family Physicians (ACOFP), Lower Crossed Syndrome is an imbalance that “can impair both static posture & dynamic function of [the lower crossed] region, notably during walking – many patients/athletes can adapt around this temporarily… until they cannot.” How to strengthen a weak cross Strengthening the weak abdominals and glutes is often not as simple as planking and performing squats, although these exercises may play a role in your recovery. Instead, the deep stabilization muscles need attention if LCS is going to be treated effectively. How to loosen a tight cross The first priority in treating LCS is to loosen the tight part of the cross. This serves two purposes. First, it alleviates pain and discomfort associated with LCS. Second, it allows the body to be receptive to strengthening the weak part of the cross. How do I know if I have LCS? First, stand with your back against the wall with your heels touching the wall. Try to flatten your lower back to the wall without letting your pelvis or shoulders leave the wall. Then, without moving your back, raise your arms above your head to touch the wall. If you cannot touch the wall with your arms while maintaining your posture, you may have LCS. Second, sit on a table or other flat surface with your feet touching the floor. Raise your knee to your chest and hold it there with your hands and slowly roll onto your back on the table, leaving your other foot on the floor. If you are unable to lay in this position without having your hanging leg hang in a horizontal position, you may have LCS. Original Source: https://performnashville.com/are-you-living-with-lower-crossed- syndrome-physical-therapy-can-help/