How Yoga Prevents Mental & Physical Health Problems?

1. How YogaPrevents Mental&PhysicalHealthProblems? BioLink: https://www.hostnewsdaily.com/mental-and-physical-health-yoga/ Broadly speaking, diseases are of two types, physical (Vyadhi) and mental (Adhi). According to yoga, whose mind is sick and weak, his body must also be sick and weak. Whereas modern medical science considers disease to be physical, in yoga, more emphasis is placed on the mind. Mental problems include depression, stress, anger, irritability, Paranoia, Alzheimer’s, Psychosis, fear, Bipolar disorder, insecurity, etc. According to research on yoga, there are many mental diseases including physical diseases like diabetes, hypertension, which are considered unfading diseases in modern medical science, while regular yoga practicecan be our ‘secret key’ for achieving holistic well-being, as it not onlyhasa positiveeffecton them butalso mentalhealth. Tons of work has been assisted on the impacts of yoga on mental and physical health. The overall consensus is that yoga makes a great alternative or complementary treatment for issues that require medication and/ortherapy,as itisnatural,accessible toall,and relatively easytoengagein. Undoubtedly, Yoga is the tie-up that attaches the mind and body of an individual and helps one stay connected with thenoblesenseof community and theuniverse. Theresearchersobserved thatYogapracticeextensivelyaddresses adiverserange ofphysical, mental,psychological,emotional, and spiritualhealthissues. Wepoint outmyriadmentalandphysicalhealthbenefitsof Yogaonaregularbasis: TheBenefitsofYoga Yogaisnotareligion;itisan artof living, whosegoalisahealthy mindinahealthybody.

2. Theneedandimportanceofyogaforspiritualprogressorphysicalandmentalhealthhavebeen unanimouslyaccepted byalmostall philosophiesand Indian religioussects. AncientHinduandBuddhistdepictionsoftheyogapositionmakeitauniquechoiceasaformof exerciseregime. PhysicalBenefits ofYogaPractice Yogaincludesavarietyofformal“asanas”inwhichphysicalpositionsareknowntograduallystretch musclesand improvestrength,flexibility, and balance. • Mostyogaposturesaremeanttotoneyourbody,improvebodyposture,vitalityand metabolism. • Variousstudiesconductedaroundtheworldhaveshownthatmovementsthataretrainedina smooth,gradual, and consistent manner help stimulatephysicalprocesses. • Increased flexibility – Yoga practice uses gradual stretching of the muscles at a slow and controlled pace that serves toimprovetheflexibility of thevariousmusclegroups in the body. • Boostenergy–Thebenefitofyogais to keep it energetic. Actually, itis necessaryto maintain energy in the body to live and work in a positive way. Yoga helps in this. By doing yoga,exhaustion isremoved andthebody is filledwith newenergy. • Physical flexibility and improve posture – Regular yoga practice strengthens your body and strengthens themuscles. Itimproves theposition ofthebodysitting,standing etc.It improvessitting and standing incorrectly. Givesreliefin physicalpain. • Improving immunity– We are jointly made up of body, mind and spirit. Any irregularity in the bodyaffectsthemind.Frustration and fatiguein themind arethecauseofdiseaseinthe

3. body. Yogasanaskeep theorgansinnormalcondition andgive strength tothemuscles. Pranayamaand meditationrelievestressand improveimmunity. • Improvedrespirationandlungfunction–Theconcomitantbreathingpatternsimprovethe functionof thelungs and build moremindful breathineverydaylife. • Yoga isevenmore beneficialimpactsongeneral health,including: • Healthyheartrate • Increasingstrength • Loweringobesity • Increasingbalance • Improvesleepquality • protectionfrominjury • Easearthritissymptoms • Backpainrelief • MentalBenefitsofYogaPractice • Nowweseeasidefromthephysicalbenefits,Howdoesyogapreventmentalhealthissues?,Thatis knownto havedisastrouseffectson thebody andmind. • IncreasesPatience–Acommonsideeffectofdisorderslikeanxiety,depressionandbipolar is lack of patience. This leads to uncontrolled anger outbursts. Yoga involves a number of breathing activities known as pranayama that help to calm your body and mind and build patience. Doing these exercises can improve your composure and sense of inner balance and canhelpin curbing outburstsofanger. • Improvememoryandconcentration –Regularyogapracticeimprovesmemory and concentration. To do any earning, you become more focused than before. With the practice of regularyoga, themind becomessharp,memorycapacityimproves.

4. Keep nervous system safe – The biggest benefit of yoga is to our nervous system, whenever we are angry, worried or in trouble, it also affects our nervous system. When our nervous system is stressed then our whole body feels tired. To remove this stress, it is very important to do yoga. Doing yoga increases the amount of oxygen in the blood and improves blood circulation. • Helps in building self-confidence – Doingyogaregularlyhelpsto center your body and develop it gradually. It improves your confidence. Breathing in yoga can help get rid of your self-doubt. • Sharper Concentration – Yoga can also be beneficial in increasing concentration. By doing yoga regularly, it takes the mind to work by being focused. During this, all the obstacles that comeinthewaycan alsobeeasilyovercome. • Conclusion • Yogaisnotjustasystemofbeliefs,butittakesintoaccounttheeffectofbodyandmindoneach otherand bringstheminto mutual harmony. • Asaresult,yogacanprovideapositivebodyexperiencewhileprovidingsomementalandphysical health benefits. • SourceLink:https://www.hostnewsdaily.com/mental-and-physical-health-yoga/