Guide to Yoga Class Etiquette – Tips for Learned Yogis

1. GuidetoYogaClass Etiquette- Tips forLearnedYogis Whether you are new to a yoga studio or you are a proven yogi, you need a refresher on yoga rules, as there can be many misconceptions about starting a yoga class. Understanding yogaclassetiquetteis aboutcreatingan awarenessofyourselfthatisspecificto yoga classesand studios– thiswill helpyoufeelmorecomfortable duringyourpractice. In fact, there are a lot of classes for beginners. And if you're new to the practice, it can seem like there's a lot of unwritten simple common sense and etiquette for yoga. However, if you followsome basic studio etiquette, your yoga experience willbe rewarding and stress-free innotime. Most yoga classes followa similar etiquette, although thedetailsvarydependingon the type of yoga you do and you’re level of training. From the moment you step into the studio, untilthe endofyourfirst season,that'sexactlywhat youcanexpect. Yoga ClassEtiquette:Rules to Know andFollow

2. Yoga etiquette,for the most part, is self-explanatory: respect the teacher, respect your classmates,respect yourselfandthe practice. To make yoga practice enjoyable, consider the following tips to be specific about your body andthat ofyourfellow yogis. Arriveontime Most yoga classess or studios recommend arriving 5 to 10 minutes early. Arrive a little early so you have time to prepare and find your seat. Plus, if it's your first time, you'll need some time to fill out paperwork, get acquainted with the studio, change your clothes before you participate. TakeOffShoesatTheDoor Youhavetotakeoffyourshoesuponentering.Thesameappliestotheentirestudio–yoga isabarefoot sport. Enter theClassandFind YourSeat Take off your shoes before entering. Lay out your mat so thatit is in the same direction as the otherstudents' rugs. Ask your instructorif you need any additional support for your class. Telltheinstructorifthisisyourfirst time. SitQuietlyOntheMat This is a great opportunity to slow down your day, deepen your breathing, and tune yourself inbefore starting classes. SwitchOfftheMobile In fact, most studios will politely ask you to keep your phone out of class to avoid scenarios like this.

3. Don'tTryToImpress Yogaisanexercisethatcanbemodifiedformanylevelsofability.However,itcan sometimescreate a competitive spirit whenonelooksat the physical prowess of others. This can be really dangerous. Many poses can take a long time to master, and can lead to serious injuryifonepushesoneselftoohard. Trying to wean yourself out of the need to show off your posture, you're not being kind to yourbody. ReturnStudioEquipment If you are invited to use blocks, straps, bolsters or blankets or various props throughout the class,youarealsoasked toreturnthem at the end. Breathe,ButNotTooLoudly Studios aretraditionallyquiet,peacefulandcontemplative spaces, sodon'twasteyour energybybreathing alittletoohardinclass,youcanevenloweryourvolume. MaintainingHygiene This advice is simplebut very importantetiquette, to maintain cleanliness, shower every day, wash your hair, brush your teeth, are using mats or props, so make sure you clean them before you bring them to the yoga studio. Do it Take care of extra, heavy perfumes, oils and colognes. WearAppropriateClothing Dressing appropriately is basic yoga studio etiquette. It's always a safe bet to wear specific clothing designed for your comfort during class. Clothing should always be tailored to the yogadisciplineyouchoose.

4. AskQuestions afterClass Most of the trainers are on hand to answer any questions you may have. This is a great time tolearnmoreabout specificposesorbuildarelationshipwithyourinstructor. Be Conscious ofPersonalSpace Personal space in a yoga studio comes with unwritten rules. When you're layingout your mat, followsuit with everyone else keepingthe mat parallel to them.Thiswill helpto ensure that thearmsdonotcollidewitheachotherwhileextendingthe arms tothe sides. LeavebeforeSavasana While it is absolutely essential to understand Savasanabefore class, the final resting pose is actually considered very important in overall yoga practice- comes at the end of almost everyyoga session. Conclusion Following some basic studio etiquette will help turn the excitement of yoga into something surprisingly positive andenjoyable. Being aware of the above exercises is one of the most enjoyable tips and tricks for you and yourclassmatestoconsideras abeginner. SourceLink: https://theomnibuzz.com/guide-to-yoga-class-etiquette-tips-for-learned-yogis/