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Differences between Ginger and Green Tea – Explain Both Health Benefits

Green tea and ginger tea are used less for waking up in the morning and more for their proposed medicinal properties, with a sweet and spicy aroma. Several studies on it have also highlighted its medicinal properties, which can be beneficial for health. But often, people ask that it is better to take green tea or make your homemade ginger tea?

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Differences between Ginger and Green Tea – Explain Both Health Benefits

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  1. Differencesbetween GingerandGreen Tea- HealthBenefits BioLink: https://sites.google.com/view/7pranayama/blog/ginger-and-green-tea-health-benefits When it comes to health awareness, the benefits of green teacannot be denied. And thus, it is gaining popularity across the globe and has become one of the more sought-after health drinks. Several studies on ithave also highlighted itsmedicinalproperties, which canbebeneficialfor health. Butoften,peopleaskthatitisbettertotake greentea or makeyourhomemade gingertea? Green tea and ginger tea are used less for waking up in the morning and more for their proposed medicinal properties, witha sweet and spicyaroma. Throughout history, green tea has been known to cause weight loss. There are also some green tea flavorsavailableinthemarketinwhichgingerismixed.Becausegingercanreduceappetite,ginger isalso rich in antioxidants andcanreduceinflammation.Both thesepropertiesenable it toburn bodyfat and controlsugarlevels. Therearetwotypesofingredientspresentingingercalledshogaolsandgingerols.Bothofthese work in the body in many waysafter the consumption of ginger, and Gingerol is theelementin ginger that controlsthelevel ofsugar inthebody.

  2. Thereforeitisnosurprisetowonderwhetherthemedicinalpropertiesofgreenteaandginger enhanceor antagonizeeachother. Nutritionfactsgingerandgreentea • Gingerandgreenteabotharewell-knownedibleplants.Beforeweknowthedifferencesbetween ginger andgreen tea,let’slookattheir nutritionalprofiles. • Onecup of green teacontains: • Calories:0.3kCal • TotalCarbs:0.1g • NetCarbs:0.1g • Fiber:0g • Sugar:0g • SugarAlcohols– • Protein:0g • Fat:0g • Monounsat.Fat:0g • Polyunsat.Fat:0g • SaturatedFat:0g • Cholesterol:0mg • Incontrast,greenteahashealthypolyphenols(plant-basedantioxidants),aswellascontains caffeine. • Meanwhile, 1 tablespoonof freshginger contains: • Calories:0 • Fat:0grams • Cholesterol:0grams • Sodium:0grams • Carbohydrates:0 grams • Fiber:0grams • Sugar:0grams

  3. Protein:.11grams • FreshgingercontainstraceamountsofVitaminsandmineralssuchasVitaminB3andB6,Iron, Potassium,Vitamin C, Magnesium, Phosphorus,Zinc, Folate,Riboflavin, and Niacin. HealthBenefitsofGreenTeaand Gingertea Drinking green and gingerteatogetherprovidessome amazinghealthbenefits. WeightLoss Green tea and ginger can be beneficial in reducing weight, and the antioxidants present in them can helpreduceweightbyincreasing metabolism. In anotherstudy,consuming amixture ofcatechins and caffeine in green teamayshowsome positiveeffects in reducingweight andmaintaining weight. ReducedRiskofCancer The polyphenols (catechins) present in green tea areresponsible for the anti-cancer properties of tea. They contain EGCG (epigallocatechin-3-gallate), which can fight free radicals and protect cells from DNA damage. The antioxidants present in ginger may help prevent cancer, including pancreatic cancerand coloncancer.In thisway,greentea withgingersloweddownthegrowthofcancercells. Boostimmunity Consumption of green tea and ginger can also help in improving immunity. Along with strengthening the body’simmunity,it canalsohelp protectthebodyfromfreeradicals. Improvehearthealth Drinking this simple ginger-green tea every day can also help protect against heart diseases. The tannins present in green tea help reduce the level of LDL cholesterol in the body. Catechins can reduce cholesterol absorption in your stomach. This may help to lower the risk of heart attack.On the other hand, Ginger is also known to increase blood flow and is anti-inflammatory. Known to have antiplatelet(antiplatelet–preventsbloodclotting),hypotensive(hypotensive–loweringofblood

  4. pressure), and hypolipidemic (lipid-lowering) effects. All these properties can help reduce the risk of heart diseases. Improvemood Ginger and green tea can also prove beneficial in improving the mood by enhancing the focus of the mind. Caffeinehelpsimprovebrainfunction,includingimproved mood,alertness,reactiontime, and memory.Greenteaalsocontains L-theanine,whichincreasestheactivity oftheinhibitory neurotransmitter GABA, which has anti-anxiety effects. At the same time, researchers believed that gingerjuicecouldimprove theconditionofmoodchangesthatoccurduring themenstrualcycle. Conclusion Ginger tea and green tea are both easy, tasty, and natural ways to promote good health. With many health benefits, you can sit back with a hot cup of ginger and green tea, sip slowly and enjoy. Although greenteacontains caffeine,excessiveconsumption cancauseinsomnia,headache, tremors,and anxiety. The content is purely informative and educational in nature and should not be construed as medical advice.Pleaseuse thecontent only inconsultation withanappropriate certifiedmedicalor healthcare professional. Source Link: https://sites.google.com/view/7pranayama

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