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Balance Your Root or Muladhara Chakra

Balance Your Root or Muladhara Chakra: Seven basic chakras in the human body. These seven chakras are the points of energy of our body. Out of these seven chakras, Muladhara Chakra is presuming to be the first chakra, this chakra is related to human instinct a

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Balance Your Root or Muladhara Chakra

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  1. How To Balance Your Root or Muladhara Chakra? Bio link https://7pranayama.wordpress.com/2021/04/20/balance-root-muladhara-chakra/

  2. There are seven basic chakras in the human body. These seven chakras are the points of energy of our body. Out of these seven chakras, Muladhara Chakra is presuming to be the first chakra, this chakra is related to human instinct and stability in our life. Muladhara Chakra or Moola Chakra (Root Chakra) This is the first of the primary chakras of the human body. Muladhara is also called root base, Adhar, the first chakra, base, or root chakra. This is the first chakra of our body and the basis of the life force.

  3. Our body is governed by chakras, these are energy centers, which help in bringing the life force to all the components of the body. You can develop these chakras by developing prana powers through meditation and yoga. In the Yog Shastras, a detailed description of all the seven chakras present in humans is available.

  4. Location of Muladhara Chakra or Root Chakra Muladhara Chakra is the chakra where the ‘root’ with the Kundalini Shakti, which operates the body, is based or located. This chakra is located in the middle of the anus and penis root under the body, which feels a bit like a bulge from other places. Under the body, the root is a flesh body of the Shiva Linga figure. Since this Kundalini, which is the governing power of the body and remains the same, is wrapped in three-and-a-half rounds in this original flesh body, the root of this meat and where it is based is called Muladhara Chakra.

  5. Muladhara Chakra is a triangular shape of the fire character, in which the root with the Kundalini is situated. At the three vertical corners of this triangle, Ingla, Pingala, and Sushumna come together. Mooladhara Chakra Mantra The location of this chakra is the lowest position of the spine, its basic mantra is “LAM”.

  6. One should first do pranayama and chant the mantra by focusing his attention on the Mooladhara chakra. Slowly the chakra is awake. Muladhara Chakra Powers The color of this chakra is red which symbolizes Power. Power means energy, speed, awakening, and development. If the Muladhara Chakra is active and balanced then there is positive progress in human life.

  7. Balanced and active mooladhara chakra helps in bringing positive energy, enthusiasm, and development to human beings. If it is impure or closed, then negative qualities such as lethargy, selfishness, and physical feelings become stronger in a human being. This chakra has an effective effect on your heart and mind. Therefore it is very important to be balanced.

  8. How to Balance Root or Muladhara Chakra? When yoga, Pranayama, movement Meditation, and mudra are practiced, the chakras become balanced and enable our system to function in a stable, balanced manner, both physically and emotionally. These include some Yoga Techniques:

  9. Yoga Techniques To Balancing Root Chakra The balancing of mooladhara is done under yoga with yoga asanas, mudras, and meditation, while in tantra its awakening is done under Bhairavi Tantra or Kaul Tantra where the reproductive power of man has the main role and the action of the sexual organs is intense. Kundalini awakening is done by generating energy and keeping control. Some few poses to try balancing the Muladhara:-

  10. Padmasana Padmasana is one of the most suitable Asano for the practice of meditation and pranayama. Practicing this creates peace of mind and positive energy in the body. It is one of the simplest and ancient postures, statues of Lord Shiva of Hinduism, Gautama Buddha, founder of Buddhism, and Tirthankaras in Jainism are often seated in Padmasana posture to balance the Muladhara Chakra.

  11. Tadasana We have seen the Mooladhara Chakra connects to the Earth. Tadasana means that your mountain ties strengthen your relationship with the earth. This Asana connects your feet firmly with the earth and helps the energy generated by the Muladhara Chakra to flow smoothly through the bones of your spine.

  12. Malasana The position of sitting in Malasana Yoga is very beneficial for your stomach and back. These asanas provide a rhythmic flow of awareness in your body. Malasana is also called a grounding posture because it brings it closer to the earth. Being near the earth, it is known to remain calm.

  13. The Best Pranayama for Balancing Muladhara To get good results, one should sit in the Padmasana or Siddhasana posture facing east or north. Pranayama should be started by worshiping both Guru and God. You should feel that the Muladhara Chakra is opening and the Kundalini Chakra is going up by the Chakra. There are many types of practice remedies include in cultivation science to awaken the Muladhara Chakra. Among these, Moolbandha, meditation of Nadishodhan Pranayama Chakra, and nasal vision, also known as Agochari Mudra, are prominent.

  14. Pranayam is practice with the dull sound of ‘Oom’. Agochari Mudra:- Sit straight and press the thumbs of both hands between the remaining fingers to make the fist. Now while inhaling slowly, shrink the anus and leave the anus loose while exhaling. Do this five to five minutes in the morning and evening.

  15. Nadishodhan Pranayama Chakra To awaken the Muladhara Chakra, the practice of Nadisodhan Pranayama is very necessary. For Nadisodhan Pranayama, sit comfortably in the Sukhasana or Padmasana with the waist, neck straight, close your eyes. Make the pranayama mudra of the straight hand.

  16. With the right-hand thumb, close the right nostril and exhale completely. Now fill the breath with the left nostril, also close the left nostril from the third finger and do the inner Kumbhak. after this, Exhale through the right nostril, leaving the thumb of the right hand completely. Now, take a long breath back from the right nostril, and do it inside for some time, then release it slowly from the left nostril.

  17. Do this 7 to 10 times. Initially, keep the ratio of 1: 1: 1 and 1: 2: 2. Gradually increase the practice of inner Kumbhak. Then do the ratio of 1: 4: 2. You can think of the ratio as a second, that is, inhale for 1 second and hold for 4 seconds and then leave for 2 seconds. Awakening of chakras and Kundalini Shakti is possible through both yoga and pranayama, so every person should take a little time in their life and do yoga pranayam daily!

  18. Source link https://7pranayama.wordpress.com Thank You

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