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10 Horrible Mistakes To Avoid When You Do Pranayama

The practice of pranayama helps us to concentrate, control breath, increase flexibility. Pranayama is very beneficial for the body. But incorrectly done pranayama can increase our suffering further. Therefore, it is advisable to always practice pranayama under the supervision of a trained trainer or yoga guru. In this article, I will tell you about such mistakes, which are often done by new pranayama practitioners. Knowing about these speeds can easily be overcome.

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10 Horrible Mistakes To Avoid When You Do Pranayama

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  1. 10 Horrible Mistakes To Avoid When You Do Pranayama Bio link https://7pranayama.wordpress.com/2021/02/24/pranayama-mistakes Pranayama is a powerful yogic breathing technique that can help clear your mind, relax your body, and one of the most self-energizing forces. The main purpose or relationship of any pranayama is not just about breathing inhaling and exhaling. Because improper pranayama practice can end with various physical and mental issues. The best part? some mistakes should avoid while doing pranayama.

  2. Mistakes To Avoid When You Do Pranayama Here I have decided to gather you 10 mistakes that will help you to achieve success pranayama. Focus on these and avoid them in your daily pranayama routine. Don’t Overdo Mistake to avoid the habit of practice overdo. There are some people who after 1 hour of practice a day, will again practice for more than 1 hour a day after the break of the week. In fact, the only situation is to practice regularly at the same level. Ideal time: Pranayama done in an ideal time gives you a positive effect. The morning hours or before the sunrise is the perfect time to begin pranayama, as your body and brain remain fresh and stress-free in the early hours of the day. At this time the atmosphere is clean, quiet, and clean. In solitude, you are able to concentrate on your breath with a calm mind. People who have not enough time in the morning hours can practice in the evening hours or after sunset. But do not forget the mistake of doing pranayam during the day.

  3. Always Sit on Mat: Pranayama is a very divine activity and according to Hatha yoga, one should do pranayama only by laying a Mat, woolen blanket or a cotton sheet. Place and Posture You should avoid doing pranayama in a dirty, closed room and noisy place. Avoid places where potential irritants. At such a place it is difficult to concentrate the mind and also to focus on the flow of your breath. Also, do not do pranayama by sitting in any wrong meditation posture, which reduces the effect of pranayama. Apart from this, a bad posture can lead to shallow breathing. Always sit in any Meditative posture, such as Sukhasana, Padmasana, Vajrasana, and close your eyes with the palms resting on the knees. Keep the Back and Spine Straight: The main mistake doing pranayama is crooked/bent back and spine. During pranayama practice, in particular, you should be aware of the position of the back and spine. There is a need to keep the back and spine straight during pranayama because a harmonic will inhibit the flow of life through the back and spine. Should Empty Stomach and Bladder: In the morning or evening, avoid doing pranayama immediately after meals. Always do pranayama after about 3-4 hours of eating. It is best to do pranayama on an empty stomach in the morning. It is also important to empty the bladder and bowels before you do pranayama. Nothing should be consumed till half an hour after practicing Pranayama, this mistake also avoid when you do pranayama.

  4. Inhaling and Exhaling With Correct Ratio The main biggest mistakes to avoid that practitioner always does – Breathing inhaling and exhaling without ratio. Each technique of pranayama has a specific ratio of breaths and a fixed period of breathing in and out. And all this may be different for the first time practicing and experienced people. Do Not Tighten Your Body While doing pranayama, your body should not tighten under normal conditions, or else you may experience numbness, pins, and needles. Do Pranayama not Practice Any Yoga Asanas After One should not practice yoga asanas and any vigorous physical activities immediately after a session of pranayama. Apart from this, bathing and massaging immediately after pranayama is also evil. However there is no harm in practicing yoga asana before pranayama. For the correction of this mistake, you should rest in Savasana for some time. Pregnant Women Adult Children Should Not Practice Pranayama has many different techniques and stages. However, some techniques of pranayama are not considered suitable for pregnancy. These include techniques in which you have to hold the breath for a long time or take a deep breath in and out, in which the stomach shrinks. Practicing in pregnancy can cause problems such as fainting, head heavy or dizziness.

  5. It is not advisable to practice some techniques of Pranayama during pregnancy such as- Kapalbhati Pranayama Bhastrika Pranayama Some of the pranayamas are beneficial for pregnant women- Chandra Bhedana Surya Bhedana Ujjayi Pranayama Always remember that your body changes every week during pregnancy. In such a situation, it would be better to do Pranayama under the guidance of a qualified prenatal instructor. Source link https://7pranayama.wordpress.com

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