The Best Treatment for joint pain and Inflammation

1. The Best Treatment for joint pain and Inflammation If you have been suffering with joint pain, you are probably looking for the best treatment for joint pain. The vast majority of us do not go to the doctor when we are experiencing pain in our joints. We are usually too afraid to visit our doctor and take an aspirin or ibuprofen to relieve the pain, which is quite possibly a reasonable reaction since most medications are relatively safe. You are going to find that taking NSAID pain killers is not the best approach to treating the problem, but there is a way to reduce the inflammation without taking any drugs at all. The first step towards finding relief from joint pain is to understand the condition you have. Joint stiffness can be due to a variety of causes, including age, injury, arthritis or a combination of these conditions. Rheumatoid arthritis is characterized by swelling, inflammation and redness of the best medicine for joint pain. Osteoarthritis is a degenerative disease of the joint and usually results in a worn-out cartilage, resulting in stiffness and possibly even pain. While it is tempting to use over-the-counter medications to treat your joint pain, they do not address the underlying cause. To relieve joint pain, you need to rebuild the cartilage in the joint. This takes time and often involves the use of synthetic drugs that will give you temporary relief. Corticosteroids are an effective medication for osteoarthritis, but they can cause a number of side effects including headaches, dizziness, upset stomach, muscle weakness and even impotence. In addition to these

2. problems, corticosteroids have also been known to lead to bladder and kidney problems. Another approach that is not often thought of as a treatment for stiffness without drugs is massage therapy. When you get a massage, you are increasing the blood flow to the affected area, stimulating lymphatic drainage and increasing flexibility and range of motion. Massage also increases the release of endorphins, which act as a natural painkiller. The drawback to massage therapy is that you may not always get relief from stiffness immediately. If you are willing to wait a bit, you can be left with sore muscles, increased stiffness and bruises. One of the newer forms of best medicine for joint pain is acupuncture. Acupuncture involves inserting needles under the skin and into specific points on the body. Depending on the ailment, acupuncturists will manipulate those points to unblock energy channels and promote healing. While this method has shown some success in treating mild to moderate forms of joint pain, it should be used with caution in patients with hypertension or risk of kidney failure. It has also been found that the pain from acupuncture is similar to that of a mild muscle spasm and so should be used with caution in patients with back or neck pain. Biofeedback is another option that may help with joint pain without the use of medications. Using biofeedback, you can analyze your posture and learn to become more efficient at walking, sitting and standing. The idea is that by understanding how your body is structured you can improve how it functions. For instance, by training

3. your body to adopt a more efficient posture you will reduce the amount of stiffness and pain you feel. By training your body to adopt a better posture you will be able to move without pain or restriction and without it costing you a lot of money in office visits or physical therapy. Another treatment for joint pain is stretching. Stretching regularly can help loosen up stiff joints and reduce pain and stiffness without any risk of injury to the muscles or tendons. The benefit to using stretches is that they are easy to do and can be done in the comfort of your own home. If you don't have the time to invest in practicing stretches daily, you can purchase a form of pre-stretch fitness system such as Stromata can help you get started safely and effectively. If diet and exercise aren't helping your best medicine for joint pain and stiffness, then there are a couple of other treatments you can use to help ease the pain and stiffness. One of these treatments is called ice therapy. Ice therapy works by applying cold to the affected area and is commonly used as a treatment for sports injuries. This works by numbing the joint and reducing the inflammation. It can also be used by pain sufferers to soothe the pain and help them deal with their conditions. There are various brands of ice products on the market today, which you can buy from drugstores or from online stores.