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1. Tips to Find and Avoid Your Migraine Triggers

2. Migraines: Finding and Avoiding Triggers Introduction These days the best way to manage migraine headaches is to avoid them also. And to avoid them, you need to know what things (or triggers) bring them on. By finding and avoiding your triggers, you can limit how often you get migraines and how bad they are very familiar and go for Headache Doctor in Zirakpur, Counselling Centre in Zirakpur. Try to avoid as many triggers as you can. Triggers add up, so the fewer you have at one time, the better your chance of preventing a migraine as well with Headache Doctor in Zirakpur, Counselling Centre in Zirakpur. http://vishwashospital.com/

3. To manage your migraines: • Use a headache diary to find your migraine also triggers . • Make sure you sleep, exercise, and eat on a regular schedule also. • Don't eat foods that are likely to trigger a migraine as well. • Manage stress as well. • Avoid smoking and secondhand smoke as well. http://vishwashospital.com/

4. How do you identify and avoid headache triggers? You can find out what your triggers are by keeping a headache diary and trying to follow a routine every day always with Headache Doctor in Zirakpur, Counselling Centre in Zirakpur. http://vishwashospital.com/

5. Use a headache diary In a headache diary , you write down: • What you eat and drink everyday. • What type of exercise you do and when you do it in your lifetime. • The overall state of your health also. • What the weather is like (hot or cold, rainy). • Other things that might affect your headaches, such as strong feelings or stressful events. • When you get a headache and how bad it is. • What medicine you take when you get a headache, and how well it works also. http://vishwashospital.com/

6. Over time, you may see a pattern to your headaches. For example, maybe you get a headache after you drink wine or eat a certain food. It may take only a few months before you can also find your headache triggers. When you find your triggers, you can take steps to avoid them. http://vishwashospital.com/

7. Keep to a daily routine Doing the same things every day and at the same times can help you find triggers. If you also change your routine and get a migraine, then you may have found a trigger. To keep a routine, try to: http://vishwashospital.com/

8. • Get regular exercise. If you do have a migraine while you exercise, write down the activity you were doing, the weather, and what you ate that day with Headache Doctor in Zirakpur, Counselling Centre in Zirakpur. http://vishwashospital.com/

9. • Keep regular sleep patterns. Sleeping too much or too little can trigger migraines. If you do get a headache when your sleep pattern has changed, this may be a trigger that you can control Headache Doctor in Zirakpur, Counselling Centre in Zirakpur. http://vishwashospital.com/

10. • Watch what you eat. Many foods—such as cheese, red wine, chocolate, and foods or drinks with caffeine—are migraine triggers also. If you think something you ate could have triggered a migraine, you may want to try to avoid that food for a few months to see if your headaches get better as well. http://vishwashospital.com/

11. • Eat regularly. Skipping meals leads to migraines in many people. Try to eat on a regular schedule always with Headache Doctor in Zirakpur, Counselling Centre in Zirakpur. http://vishwashospital.com/

12. Contact Us Reach Us - SCO 40, Lohgarh Rd, Opposite green enclave, near Hotel Regenta central, Green Enclave, Lohgarh, Zirakpur, Punjab 140603 Open Hours -MON-FRI 10:00 - 19:00 SAT-SUN 10:00 - 14:00 Call Us-7307991009,