Why Is Back Pain Worse in the Morning

1. Why Is Back Pain Worse in the Morning? - Specialty Care Clinics

2. Does your Back Hurt in the Morning? You should wake up in the morning feeling refreshed and energized after a long night’s sleep. Sometimes, you may wake up from chronic pain in the morning that makes your day difficult. When you have a big day ahead of your morning back pain can be very frustrating. It’s important to address this issue so you can climb out of bed to be ready for a good start. Morning back pain usually results from stiffness from long periods of rest or decreased blood flow from sleeping. The pain usually subsides after moving around. Morning back pain is usually periodic, but some people experience it more often than others. Persistent morning back pain can be caused by many issues, including:    Stress    Poor posture    Underlying medical conditions Morning back pain is common and around 16 million adults in the U.S. deal with regular or constant back pain.

3. Reasons behind Morning Back Pain Usually, morning back pain is only the result of sleep itself. Once you start your daily activity, the synovial fluid (that lubricates the joints) circulates and keeps things moving smoothly. The movement will increase the blood flow that will give oxygen and nutrients to your joints, muscles, and connective tissues. Some of the common reasons for morning back pain include: 1. Bad Mattress: Replacing the old mattresses with a new one can greatly improve your sleep. Switching out mattresses older than nine years for newer ones can improve sleep quality, reduce back discomfort, and reduce stress symptoms.

4. 2. Sleeping Position: Your poor sleeping positions can put pressure on your spine resulting in the natural curve flattening. Your poor sleeping position can also cause back strain and uncomfortable pressure on your joints. Back pain is more common if you frequently sleep on your stomach. The doctors recommend changing your sleeping position such as sleeping on your side or your back with a pillow beneath your knees. You can place a pillow under your pelvis or lower abdomen for support if sleeping on your stomach is the only comfortable position. This will take the pressure off of your back. 3.Disc Regeneration: This is a natural result of aging and wear and tear on your body. This condition occurs when spinal discs between your vertebrae begin to deteriorate that can cause intense pain and discomfort. The condition may worsen in the morning causing pain and discomfort. The pressure inside the disc is higher in the morning.

5. 4. Pregnancy: Morning back pain is common among pregnant women as early as 8 weeks into the pregnancy. But, mostly it is the problem between the fifth and seventh months. Pregnancy might put a strain on lower back muscles after sleeping for a long period. The lower back pain during pregnancy can worsen in the morning, causing prolonged stiffness and muscle tightness. Stretching when you wake up along with a warm compress will reduce pain and discomfort. You should use your legs to stand up rather than put pressure on your back. Continue To Read More Click Here

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