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Learn More about Gluteal Muscles & Lower Back Pain - Its Treatment

If gluteal muscles are weak, or it is over firing, or feeling inhibited, it will surely cause a lateral tilt in the pelvis. Learn about Gluteal Muscles & Lower Back Pain.

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Learn More about Gluteal Muscles & Lower Back Pain - Its Treatment

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  1. Learn More about Gluteal Muscles & Lower Back Pain: Its Treatment - Specialty Care Clinics

  2. Gluteal Muscles and Back Pain Underactive Gluteal Muscles and Back Pain People usually spend more than 9 hours a day sitting for work and when they get up from the desk they feel the ache in the low back or even knees. The ache could be due to the weakness of the gluteus medius. When these muscles are not used often, they may become shortened over time, lose their range of motion and proper function. Due to a sedentary lifestyle, we prevent these muscles from working and activating. This usually leads to various problems in our body, such as back pain, hip pain, and even knee pain. Back pain may be caused by different contributors and one major factor is weak glutes. The weak glutes may be coupled with the failure to activate them at the right time. It is important to maintain proper body mechanics and muscle activation to prevent pain in the lower back. If you have strong glutes you may not have to suffer the low back pain. Glute strengthening exercises and small mechanical help in minimizing the lower back pain.

  3. Why Weak Glutes are a Problem? The role of Glutes is to stabilize the hip when you land, propelling forward as you walk, pushing forward as you climb stairs, and most importantly for holding your pelvis upright when you stand. Weakened or inactive Glutes will not be able to hold your pelvis in the right position or help maintain the correct alignment of your femur. If glutes muscles are not working on the daily activities it can cause the wrong muscle groups to be “switched on”. The surrounding muscles may become over-activated to help compensate for the lack of strength in the Glutes. The brain sends a signal to the surrounding muscles when the Glutes cannot activate sufficiently. These muscles cause a change in our walking pattern which can lead to increased stress and damage to our joints. The pain, muscle spasm, and nerve pain are caused by the over activation and compensation. This is not only related to the lower back pain but also ITB syndrome and patella-femoral pain (knee pain).

  4. What are Glutes Muscles? Our glutes or the bottom muscles are made up of three different muscles: gluteus maximus, medius, and minimus. The gluteus maximus is the largest of the three, with medius and minimus being much smaller. All three muscles play a vital role in your daily movement, posture, and position of your lower back and pelvis. The role of the glutes muscles in our daily movement involves: Gluteus Maximus Gluteus Medius Gluteus Minimus Get More Details Information Click Here

  5. Contact Us Website:https://specialtycareclinics.com/ Contact No. + 469-545-9983 Email: hugosutton020@gmail.com

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