Benefits Of Dry Fruits

1. Why Dry Fruits Are beneficial For the Health Why are Dry Fruits classified as Superfoods? Superfoods can be termed as food items which are superior to other food items when compared in their nutritional value. Even small portions of a superfood can supply abundant nutrition in form of nutrients, vitamins, minerals and proteins. Many a times superfoods can be termed as such because of some special characteristic or benefit that they provide such as it may provide relief from some ailment or disease, enhances immunity, reduces blood pressure, sugar or cholesterol and much more. Due to various benefits health and otherwise that different dry fruits provides many a time dry fruits are also termed as superfoods. Dry fruits just like berries and nuts are high on antioxidants. They are also high in other nutrients and some dry fruits are believed to have unique properties like that they prevent ageing, sharpen intellect and much more. Various Benefits of Dry Fruits Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian. Dry Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc. This means healthy bones, muscles, nerves, teeth and skin. This also means protection from anaemia, heart diseases, high cholesterol, strengthening of immune system and much more. Most Popular dry fruits are : Almonds Cashew Pista Kishmish Munnkka Kishmish Walnut (With Shell)

2. Best Dry Fruits To Add In Diet Are : Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth. Cashews: These nuts are loaded with health benefits and are a rich source of vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavour to various dishes. Buy High Quality Cashew Online Raisins: Raisins are made from dehydrated grapes and are used in both sweet and savoury food preparations. They are good for health and have been known to reduce acidity and help in digestion. Walnuts: This shelled nutty delight is extremely nutritious. Buy Best Walnut Online at its best Price It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals. Pistachios: Pistachios are good for the heart as they help in lowering bad cholesterol level. Buy Best Pista Online for Your diet if you are not able to buy from the market They also help prevent diabetes and boost immunity.