Why is collagen necessary to our body?

1. Wh? i? collage? necessar? t? our bod?? Collagen is the main protein in the human body, found in skin, tendons, ligaments, and other connective tissues Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It's in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. Collage type II is predominantly found in cartilage, the protective cushioning between joints. In a common condition known as osteoarthritis (OA), the cartilage between joints wears away. This may lead to inflammation, stiffness, pain, and reduced function, especially in the hands, knees, and hips. Healt? benefit? of takin? collage?:- ● Taking supplements that contain collagen may help slow the aging of your skin.

2. ● Taking collagen powder has been shown to reduce inflammation and stimulate collagen synthesis in the body. This may help promote pain relief among people with joint disorders like osteoarthritis. ● Consuming collagen supplement may help reduce the risk of bone disorders like osteoporosis. They have the potential to help increase BMD and lower levels of proteins in the blood that stimulate bone breakdown. ● consuming collagen supplements increased muscle growth and strength in people with age-related muscle mass loss. ● Taking collagen supplements may help reduce the risk factors associated with heart conditions such as atherosclerosis. ● Taking collagen may increase the strength of your nails by preventing brittleness. ● Although there is no scientific evidence to support this claim, some health practitioners promote the use of collagen supplements to treat intestinal permeability, or leaky gut syndrome.