FOODS TO BOOST KERATIN LEVEL(new)

1. FOODS TO BOOST KERATIN LEVEL Keratin is a protein that helps maintain hair, nails, skin and the lining of the organs. It's like a building block of the body that helps in the body's growth and repair. Keratin is the tough protein that helps in making up the tissue in the skin, hair, and nails. Benefits of Keratin ● Bones ● Muscles ● Skin ● Tendons ● Hair ● Eyes ● Tissues ○ Helps in regulating the size of the cells. ○ Healing of wounds ○ Allow cells to move, grow and divide. ○ It helps in the growth & repair of the body. Nutrients that can help produce Keratin Biotin :- Biotin plays a very important role in keratin production and supports the healthy growth of nails and hair. Zinc :- Zinc is an essential nutrient for skin health. It supports the reproduction of keratinocytes. i.e. the

2. cells that produce Keratin in the body. Vitamin C :- Vitamin C supports the formation of keratin-ocytes and it helps protect the skin from oxidative stress. It also helps to form collagen in the skin and may have an anti-aging effect on wrinkles. Vitamin A :- Vitamin A plays an essential role in the development of keratinocytes. It helps in replacing skin cells and for the healthy function of the ears, eyes, and lining of the internal organs. Intake moderate amounts of alcohol to slightly raise Keratin Alcohol gives rise in overall Keratin levels. Alcohol can never be taken as a type of medicine; low to moderate drinking can increase Keratin in your bloodstream. Some foods contain nutrients that support the formation of Keratin in the body, like biotin, vitamin A, and zinc. Eating a healthy diet that includes these nutrients may help maintain healthy levels of Keratin and may also other essential nutrients.