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How To Choose The Best Yoga Bolsters For Your Practice

There is nothing quite like restorative yoga armed with a yoga bolsteru2014 especially when itu2019s at the end of your day and all you need is a good low key stretch session. The bolster is a popular accessory used to provide comfort for support poses, and also deepen stretches during restorative poses and deep breathing sequences.

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How To Choose The Best Yoga Bolsters For Your Practice

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  1. How To Choose The Best Yoga Bolsters For Your Practice

  2. Why Yoga Bolster: When practicing restorative yoga, it’s important to have all your joints and limbs supported so you’re using as little muscular energy to hold yourself up, thus the need to use props as yoga bolsters, blocks, and even cushions. The bolster is a popular accessory used to provide comfort for support poses, and also deepen stretches during restorative poses and deep breathing sequences.

  3. Benefits: Sugarman's yoga bolster is a standard bolster that has a flat top and wide profile making it very suitable for restorative yoga. It can be used for passive chest opening or even as a prop to support you when you can’t lie flat when you’re pregnant. The bolster is also incredibly helpful for anybody working through injuries - basically anything to encourage rest.

  4. Leg Circulation: Place your bolster under the knees during Savasana (corpse pose). It encourages a feeling of floating, especially since your legs are above the heart. This is particularly helpful when you’ve had a leg day, or you’ve had a leg injury too. Abdomen & Gut Circulation: Place your bolster under the lower back for a supportive backbend, like the fish pose, bridge, or easing into the wheel. Chest Circulation: Place your bolster lengthwise along the mid to upper back, neck, and head to open the heart chakra. Trust us, this is a good one after hovering over the computer for hours!

  5. Sugarmat Yoga Bolsters: Sugarmat Yoga Bolsters, amongst the many best yoga accessories that you can buy online, is the perfect yoga BFF. With mixed density layers made up of recycled materials & PU foam, it’s not only eco-friendly, unlike many in the market, but the cover is also actually washable, durable, and dirt resistant. We made it to make sure it will last a long time with you. It helps that it’s totally cute too. To care for it, simply toss the cover in the wash and leave the bolster out in the sun to get rid of any smells or mildew. Store in a dry area and air out after every use!

  6. Thank you Have a great day ahead. For more details visit: sugarmat.com

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