Meal prep for weight loss is a scientific formula that works with everyone’s body

1. 1 1ST ST P PE ER RS SO ON NA AL L D DIE IET T

2. M ME EA AL L P PR RE EP P F FO OR R W WE EI IG GH HT T L LO OS SS S IS IS A A S SC CI IE EN NT TI IF FI IC C F FO OR RM MU UL LA A T TH HA AT T W WO OR RK KS S W WIT ITH H E EV VE ER RY YO ON NE E’ ’S S B BO OD DY Y • Dr. Cohen says that obesity is a disease and needs urgent early care. He suggests that meal prep for weight loss can help you at great level to achieve your goal of perfect body figure. Our human body is much affected by our food rather than any food supplement. Dr. Cohen believes in personalized consultation to each of his clients so asks them to go for simple blood test.

3. Then, he prepares diet based on the results of blood test. He includes food from all groups i.e. red meat, poultry, fish, dairy, vegetables, seafood eggs, fruits and crackers at precise quantities suitable to the dieter’s body.

4. You don’t face any havoc in your daily schedule while following his diet. The healthy foods in his diet allow the dieter to fix its weight. Gradually, the dieter experiences renewed energy and endurance within body. Dr. Cohen never asks his dieter to buy costly food supplement. He says that your food is your medicine. He always doesn’t recommend to do exercise if you were not doing earlier. The sudden start of physical activities can bring drastic effect to your goal of weight loss. Moreover, he introduces additional foods at the end so his dieters can develop mature approach to handle their temptation during functions.

5. C CO ON NT TA AC CT T U US S • Port Elizabeth, Eastern cape, South Africa • (082) 604-4006 • https://facebook.com/1stpersonaldiet • https://www.instagram.com/1stpersonaldiet • WEBSITE- http://1stpersonaldiet.com

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