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7 Vitamins and Herbs to Take (for Better Erections) If your erections haven’t been up to par lately, then you may be familiar with what most men do when their “plumbing”, so to speak, goes awry: they pay a visit to good old Dr. Google. Your head might also have spun from the sheer availability of information about dietary supplements that claim to fix everything about your health, including help you gain better, longer-lasting erections, gain more stamina for bed, and improve the enjoyment having sex altogether. Well, save for a few choice supplements out there (Male UltraCore being one of them), most of them actually suck–if they aren’t purely BS. Granted, there are indeed effective, proven, and scientific treatments for ED such as sildenafil, tadalafil, and vardenafil. These would be your Viagra, Cialis, and Levitra, for starters. That’s not to mention lifestyle changes like losing weight, quitting smoking, and cutting down on alcohol consumption. What vitamins can you take for ED? What herbs can you take? Vitamins for ED Erectile dysfunction affects over 30 million American and countless others all over the world–and it is a known fact that certain vitamin deficiencies may lead to ED. Here are some vitamins you might want to incorporate into your routine. Vitamin D If you’re not getting ample amounts of sunshine, then this stat might change your mind: men suffering from a lack of vitamin D were 32% more likely to encounter erection problems, all things being equal, as evidenced by a 2016 study. Turns out, vitamin D is one of the more common vitamin deficiencies in the United States, where over a third of the population may be vitamin D deficient. You may have your vitamin D levels checked by way of a blood test. Therefore, if you wish to cover any potential gaps in your vitamin D, taking a supplement from up to 600 IU to 2,000 IU will get you your recommended daily allowance of the sunshine vitamin. Vitamins B3 & B9 Vitamin B3, or niacin, is often used as a supplement to manage circulation-related conditions. Therefore, it shouldn’t come as a surprise that taking niacin supplements may help boost your erections. A group of men given niacin in a 2011 study showed that they enjoyed the ability to keep an erection firm, as opposed to the group that didn’t. Boost your niacin consumption by consuming foods such as peanuts, avocados, and lean turkey meat, or take a supplement containing a vitamin B complex. Vitamin B9, or folic acid, on the other hand, is also linked to the production of nitric oxide, and therefore the improvement of erectile function and response. Studies have linked a lack of folic acid to ED. B- complex vitamins are plentiful, and are often included in a wide array of supplements. Better still, eating folate-rich foods like orange juice, milk, and spinach can do wonders to raise your B9 levels. Consult your doctor to see whether you need a blood test to confirm any nutritional deficiencies that may be hampering your ability to enjoy erections.
Vitamin C We already know the important role vitamin C plays in nutrition, particularly when it comes to helping boost your immunity–but did you know that vitamin C can also help boost your erections? Vitamin C’s rich antioxidant content helps stimulate the production of nitric oxide, which is the key ingredient of erections, while preventing its breakdown. This vitamin found in citrus fruits promotes better blood flow, and therefore better erections altogether. Supplement your diet with a daily dose of 500 mg to 1,000 mg of vitamin C to gain its numerous benefits, or consume foods rich in vitamin C such as green leafy vegetables and oranges, grapefruits, and lemons. Herbal supplements for ED There’s no shortage of supplements that claim to be a panacea for ED. But few of them are of any value. One of the best supplements for testosterone support and male enhancement is UltraCore Supplements’ Male UltraCore, which has built quite the reputation for itself in the market thanks to its three-prong approach to boosting testosterone and improving erections for men. That said, let’s take a look at some of the scientifically-proven herbs that may support erectile dysfunction, although it must be noted that further studies will be needed to confirm their erection- boosting effects on humans. Consult your doctor before taking any herbal supplement for ED to be 100% sure you’re taking a quality product. Otherwise, don’t. Horny goat weed Horny goat weed, or Epimedium sagittatum, has been used in traditional Chinese and Ayurvedic medicine for millennia to treat a low sex drive, stamina, and excessive fatigue. Anecdotal reports and studies conducted on animals appear to support that horny goat weed may reduce ED by boosting erection quality. It does this through its active ingredient called icariin, a mild PDE-5 inhibitor, which is incidentally how ED drugs such as Cialis and Levitra work. However, more research is needed to confirm such effects from consuming horny goat weed. Male UltraCore features high-quality standardized ingredient extracts including that of Epimedium sagittatum, a prominent ingredient in Male UltraCore’s proprietary VI-PEX formula. Each Male UltraCore ingredient is extracted at the highest possible standards of safety and potency to ensure efficacy. Panax ginseng Panax ginseng is a species of ginseng that appears to improve sexual function in men with ED. A preparation of Panax ginseng as a topical cream has provided promising results in helping men with ED perform better. Panax ginseng, like its Korean cousin we will be talking about in just a bit, contains a whole slew of active ingredients that help increase energy, vitality, and erections. Moreover, Panax ginseng appears to be safe to consume regularly. Korean ginseng Korean ginseng, or red ginseng, has long been used as an ED treatment. Researchers conducting a clinical trial involving men who suffer from ED reported drastically improved penile function, apart from potentially being a very promising herbal ED treatment. Like most of the herbs in this list however, more studies are needed to be able to determine this with finality. DHEA DHEA, or dehydroepiandrosterone, is a hormone that promotes the production of testosterone and estrogen. Taking DHEA supplements may improve free testosterone concentrations in men
when combined with exercise. However, another study contradicted the same claim. Needless to say, further studies are needed to conclude DHEA’s value in treating ED. L-Citrulline L-Citrulline is an amino acid whose vasodilatory function–that is, its ability to induce the blood vessels to relax–works in a similar manner as Viagra does. L-Citrulline is an arginine precursor, which may also have some vasodilatory effects. Eat more watermelon for more dietary citrulline, or take your daily dose of Male UltraCore, which includes L-Citrulline and L-Arginine as prominent ingredients forming part of its proprietary formulation. The Bottom Line Ultimately, ED is a symptom of poor health. Therefore, simple changes like quitting smoking, reducing alcohol consumption, and eating a balanced diet may be more than enough to get your mojo rising again. Consult your doctor if ED issues are affecting you. They will be at the best position to determine the right solution for you, apart from nipping potential health issues in the bud before they grow into full-blown diseases.