10 Yoga Exercises for Mindfulness
Mindfulness has increasingly become important in today's era where everyone is in a hurry for everything, especially with the growing trend of hustle culture. Yoga has always helped people stay healthy when it comes to not only physical health but mental health as well, since it comes down to the body, mind, and spirit too. The awareness of our brain and the interaction between body movement and breath in yoga help our body to connect deeply with its mind and spirit.
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