7 Secrets to Getting a Smooth Skin in Summer.pptx

1. 7 Secrets to Getting a Smooth Skin in Summer

2. Drink a lot of water to keep your skin hydrated Sun damage can lead to dehydration, which makes it harder for your body to retain moisture. A good rule of thumb is that if you're thirsty, drink water! On average you should be drinking at least eight glasses of water per day.

3. Remove dead skin cells by regularly exfoliating Exfoliating is an important part of any skincare regimen. It helps to remove dead skin cells and unclog pores, which will make your complexion appear more radiant and youthful-looking. Exfoliation is also great for sun damage because it reduces the build-up on sunscreens that can clog pores over time and lead to breakouts or acne.

4. Apply sunscreen every day By applying sunscreens, you are protecting your skin from sun damage. The sun will still cause sunburns and premature ageing if it isn't blocked by a layer of sunscreen on top of your regular lotion or cream. Sunscreen should be applied at least 20 minutes before going outside - this gives the SPF enough time to absorb into the skin for maximum protection.

5. Use a face mist to refresh your skin during the day This is an underrated way to keep sun damage at bay. It will help your skin retain moisture and prevent sun-related issues such as sunburns or premature ageing from occurring (it's best if you apply sunscreens first though). Face mists can also be used as a primer before applying makeup. Just make sure to choose one without any alcohol, because that will only dry out your skin even more! ● ●

6. Addiction services clinic Eat antioxidant-rich foods to protect your skin from sun damage Your diet plays an important role in sun damage prevention. Eating fruits and vegetables that are high in antioxidants can help protect your skin from sunburns by preventing free radicals from forming on the surface of cells as they come into contact with UV radiation. Antioxidant-rich foods include berries, broccoli, kale, spinach, tomatoes, carrots and peppers.

7. Avoid staying in the sun for too long It's important to remember that sun damage can happen even if you're not sunburnt. Staying out in the sun for long periods of time without sun protection will cause your skin cells to become damaged, which can lead to premature ageing or sunspots.

8. Moisturize after sun exposure to prevent dryness and peeling Moisturizing is one of the most important factors in sun damage prevention. It's important to apply sunscreens, but you also need a good moisturizer that will help keep your skin hydrated after sun exposure. It is important you choose a moisturizer that is suitable for sun-exposed skin and has a broad-spectrum SPF of 30 or higher. It would also be helpful if it contains antioxidants.

9. Conclusion This presentation has provided you with seven secrets to getting smooth skin in summer. The tips are sensible, easy-to-follow and have the potential to make your skin feel its best this season! If you would like more information on how to take care of your skin for the remainder of the year, please contact a dermatologist so that he/she can help guide you through getting smooth skin. Don't let sun damage ruin your summer fun! Follow these tips for healthy, glowing skin all year long.

10. Thank You! Do you have any questions? info@dermamiracleindia.com +91 9319842670 www.dermamiracle.in