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Top 100 Bicycles in Bathurst-Orange The benefits of bicycling for one's fitness and health are obvious. Any type of normal exercise regimen, followed weekly, is good for an individual's long-term health. Exercise is beneficial for the human body. Sticking to a dedicated fitness regimen helps an individual improve his/her cardiovascular system and lowers blood pressure within the body. Along with following a diet plan and eating healthy, a routine weekly exercise regimen helps keep off excess weight. I have been an avid bicyclist for over 30 years. Instead of receiving keys to a car on my 16th birthday, my parents went out and bought me a 10-speed bicycle. I know that 10 speeds for a bicycle nowadays would be considered out-dated. But, please remember this was back in the summer of 1973. Even though I ran track in high school, and would become all-state in short-distant sprints by the time I graduated, I found a love in bicycling. A few years later while attending college, I would have about five weeks off in between the time that school got out upon the completion of semester finals, and when I would start my job as a summer camp counselor. During that five week period, instead of sitting on the couch daily and watching television for hours at a time, I simply got out my bike and rode around the outskirts of the town that I lived in at the time. My normal route was about 25-30 miles. It involved climbing several hills, but after each workout I felt invigorated. As I mentioned earlier, I also ran track in high school and later on in college. After graduating, I continued the regimen of running. However, I turned into a distance runner, often hitting the roads for three to four mile workouts. I used to live in New England through my 30's, and while I still road my bicycle in the summer, it was impossible to do so when several inches of snow were on the streets. So, I did a lot of running as well.
Eventually, all the long distance running that I did for about fifteen years caught up with me. The relentless pounding of my lower body on the pavements on those streets resulted in aching feet and sore knees. I also experienced pain in the Achilles tendon on my right leg. I knew that I had to give up running, which I did, for fear that the Achilles tendon would just snap as a result of the years of stress that I put on it. I never did give up bicycling however. As a matter of fact, I increased the amount of workouts on my bicycle to maintain a level of physical fitness. That is one of the benefits of bicycling for one's fitness and health. On a bicycle, your lower joints do not experience the same amount of stress placed on them in comparison to a person running. My feet, knees, and in particular my Achilles tendon do not have anywhere near the same amount of stress placed on them when I was running four times per week. I am now 52 years old. And, several times per week I take my bicycle out and ride it. The only stress that I experience is in climbing the hills which are a part of my workout route. And I feel invigorated upon completion of my exercise regimen.
If you do not participate in a normal exercise regimen and are looking to get back in shape, I suggest that you consider taking up bicycling to fulfill your needs. I have outlined 6 steps, below, in which you can turn bicycling into something which will benefit you health-wise. Free, local, classifieds, classified Ads, icracker, icracker.com.au, Bathurst-Orange, Bicycles, classes, real estate, babysitter, dog, cat, shared rooms, pets, rental, apartments, apartment for rent, jobs, resume, cars, housing, furniture, personals, services, events, appliances marketplace, private, for free, search, find For more info visit Icraker https://bathurst-orange.icracker.com.au/sport-fitness/bicycles/