Top 10 supplements for muscle growth

1. SNEAK PEAK INTO THE TOP 10 SUPPLEMENTS FOR MUSCLE GROWTH Building tough and healthy muscles is on the bucket list of majority of people. You may think that exercise and lifting weights are the primary methods to reach this end, but my dear, without supplements all the efforts are useless. Supplementation provides you with the necessary nutrients that aid various process of muscle synthesis. Then, allow me to familiarise you with the top 10 supplements for muscle growth. WHAT ARE THE TOP 10 MUSCLE GROWING SUPPLEMENTS Keep scrolling down below in order to know the top 10 supplements for muscle growth: Whey protein: The foremost supplement is whey protein. A kind of protein, whey is the white liquid that separates from milk once the curdling process is

2. finished. Whey is one of the primary muscle mass gaining supplements since it aids protein synthesis. Whey contains a high level of branched-chain amino acids (BCAAs), and digests fast. As a result it gets to your muscles rapidly and quickly starts building muscle. Furthermore, whey also includes peptides (small proteins) which further increase blood flow to the muscles. It is best to take whey protein just after training. Casein protein: Casein protein powder is the sister supplement of whey protein, both being included in the top 10 supplements for muscle growth. Casein takes time to digest and is therefore good to control your hunger. It keeps you full for a long time. Casein is a good snack to pack on muscle mass. Creatine: Next on the list is creatine, which is actually made up of three amino acids namely arginine, glycine, and methionine. People who take creatine supplementation tend to increase body weight and muscle strength quite dramatically. Creatine is necessary for boosting energy in your muscles and preparing to perform reps in the gym.

3. BCAAs: Another of the top 10 supplements for muscle growth is BCAA aka branched chain amino acid. BCAAs contain three vital amino acids namely leucine, isoleucine and valine. They help in repairing and building muscle tissues. Leucine specifically stimulates muscle protein synthesis. Beta alanine: Beta alanine aids to muscle strength and muscle endurance. It increases the ability of muscle fibres to contract with more force and continue for a longer time without fatiguing. Nitric oxide boosters: Nitric oxide (NO) is involved in multiple body processes. Bodybuilders do take nitric oxide boosters, as it dilates blood vessels, and allows more blood flow to the muscles. As a result you enjoy a boost in your energy level during workout.

4. Glutamine: Readers, glutamine is an amino acid, actually, the most favourite of all bodybuilders. It is crucial for muscle function as it aids muscle growth and decrease muscle breakdown. Glutamine also strengthens the immune system. Furthermore, it plays an important role in fat loss by increasing the number of calories and fat burned at rest and during exercise. ZMA: Oh don’t get be baffled, ZMA is nothing new but an effective combo of zinc, magnesium aspartate, and vitamin B6. ZMA is one of the top 10 supplements for muscle growth, especially for hard-training athletes like bodybuilders for the sake of maintaining hormone levels and aiding sleep. Carnitine: Number ninth on the list is carnitine. It is a famous fat-loss supplement, which also enhances muscle growth. Carnitine, further, increases blood flow to muscles. High molecular-weight carbs: Final amongst the top 10 supplements for muscle growth is the high molecular-weight carbs (HMCs). As the name implies, they are made up of very large, heavy molecules. HMC is best taken post exercise for it blunts cortisol levels and replenish muscle glycogen levels.

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