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Corpse Pose – Let Go and Relax

Try Corpse Pose to calm your mind and body. Read everything about Corpse Pose or Shava-asana that how can it help to bring in mental as well as physical relaxation.<br>

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Corpse Pose – Let Go and Relax

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  1. Corpse Pose - Relax, Release, and Let Go!

  2. While most of the Yoga asanasare meant to bring in mental as well as physical relaxation, Shava-asana or the Corpse Pose can be called the best of the lot. When broken down in Sanskrit words it means Corpse Pose and is also referred to as Mrtaasana retaining the essence of staying still as dead and allowing the body and soul to relax. 

  3. Benefits of Corpse Pose :- Helps to lower Blood Pressure 2. Helps you sustain your good mood as it releases the feel-good neurochemicals. Conscious breathing supports better functioning of the lungs. Regular practice of the Corpse Pose tends to improve the overall immunity of the body. Physical alignment always aids in improving the posture over a period.

  4. Shavasana is usually referred to as a form of meditation that is done after Yoga, exercise, or right before sleep. In a particular study that was conducted in the year 2009, a comparison was drawn between the effect of Cyclic Meditation (cyclic alterations of stimulating and relaxing the body parts) and an equal duration of Shavasana. Both of these are relaxation techniques and were assessed to study the effect and impact on a state of anxiety and performance in memory tasks.

  5. Contact Us Name – SumeetEmail - sumipraveenbusiness@gmail.com Website - https://yogic-experience.com/

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