1 / 7

Jamun: Benefits, Precautions & Uses | Freedom from Diabetes

Jamun is a summer fruit it has numerous health benefits. It is a great source of Vitamins, antioxidants, proteins. Jamun is good for Diabetes. Diabetic patients can consume jamuns daily to control their sugar levels, which certainly helps to enhance insulin activity and sensitivity. Many studies have shown that jamuns have positive effects in preventing and postponing the onset of diabetes. Read More-https://bit.ly/3A3omiH

25685
Download Presentation

Jamun: Benefits, Precautions & Uses | Freedom from Diabetes

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Jamun Benefits in Diabetes Visit Us- https://www.freedomfromdiabetes.org/

  2. JAMUN(Syzygium Cumin ):A MIRACLE FRUIT Jamun is a summer fruit it has numerous health benefits. It is Great source of Vitamins, antioxidant, proteins. Jamun is good for Diabetes. Diabetic patients can consume jamuns daily to control their sugar levels, which certainly helps to enhance the insulin activity and sensitivity. Many studies have shown that jamuns have positive effects in preventing and postponing the onset of diabetes.

  3. Benefits of jamuns A powerful antioxidant. Improves your immunity Helps to prevent liver damage in diabetics. Helps to prevent cancer. Great source of Vitamin A and C. It is good for eyes and skin health. Great fruit for controlling blood and urine sugar levels. Beneficial for digestive system. Helps reduce diarrhoea, dysentery and dyspepsia. Useful in sore throat and asthma. Jamun leaves have anti-bacterial and healing properties. Jamun juice can help in the problem of female sterility. Helps to increase haemoglobin and in anaemia. • • • • • • • • • • • • • Read More

  4. Ways to implement jamuns in your Diet Breakfast along with jamun juice. • For mid-meal snacking pick 2 to 3 jamuns and you are sorted. • Jamuns can be cut into pieces to make a tasty fruity yogurt. • Jamun smoothie or jamun milkshakes can be delicious for kids as well as adults you can use coconut milk or almond milk. • You can prepare jamun ice-cream at home without adding any extra sugar using coconut milk or almond milk. •

  5. Side effects of Jamuns • Pregnant or breast feeding women and women with gestational diabetes should avoid eating jamuns as they can cause decrease in sugar levels which are necessary for the baby. • Due to the aforementioned property of jamuns, should not be eaten before and after two weeks of surgery. • Jamuns should not be eaten on empty stomach, can lead to instant hypoglycaemia. Read More

  6. • 4. If you are eating jamuns as a snack, make sure you don’t consume milk after that as it can curdle giving rise to stomach disorders. • Excessive consumption of jamuns may lead to body aches and fever. • Heavy dose of jamuns may cause cough and accumulation of sputum in the lungs giving rise to discomfort in the throat and chest. • Jamuns enhance vatta dosha, people with high vatta should

  7. Call : +91 77760 77760 Visit Us https://bit.ly/3A3omiH TheFreedomFromDiabetes freedomfromdiabetes FreedomFromDiabetes

More Related