FULL KETO FAQs – ALL YOUR QUESTIONS ARE NOW ANSWERED

1. FULL KETO FAQs – ALL YOUR QUESTIONS ARE NOW ANSWERED Welcome to our full keto FAQs (Frequently Asked Questions). There are several common questions based on our complete guide on keto diet, which are frequently asked by most of you people. Image Source by Twitter Here are the questions and their answers that are provided by our health care experts: 1.) What is Keto Diet? Ans. A ketogenic diet or keto diet is a low-carb diet that replaces fat with the reduced carbohydrate intake in the body. Keto diet converts fat into ketones in the liver, which supply significant amount of energy for your brain. 2.) What is ketosis? Ans. Ketosis is a metabolic state which is generated due to the reduction of carbohydrate and thus aids your body to generate high energy by effectively burning fat.

2. 3.) Is keto diet safe for everyone? Ans. Although most of the people can do a keto diet as it is normally very safe, but in some cases a special consideration is often required. Here are the three categories if in which you come, then requires a special consideration for doing a keto diet: Type 1 diabetic patients. High blood pressure. Breastfeeding mothers. 4.) How to know if my body is in ketosis or not? Ans. There are some signs that may indicate you that you are in ketosis. These signs include: • Metallic taste in your mouth. • Increment in urination and thirst. • Keto breath. • Reduction in appetite. 5.) What are the foods that I can eat on keto diet? Ans. There are plenty of food items present in the market, ranging from various categories of veg foods to non-veg foods. Here is a quick list of food items that you can include in your keto diet: meat, seafood and fish, high-fat dairy products, eggs, berries, natural fat, nuts, and vegetables. For complete details on food items, check out our Keto Diet Food List – What to Eat. 6.) What are the drinks that I can take on keto? Ans. There is a wide range of options available in the category of beverages, but when it comes to keto you have to select only those drinks that are sugar-free and contains less 5% carb. Here is a quick list of drinks that you can take during a keto diet: water, tea, coffee, and bone broth. A glass of wine on occasions is fine too while on a keto. 7.) What are foods that I must avoid on keto? Ans. Here are the categories of foods and beverages that you must strictly avoid while on a keto diet so as to get maximum benefits of it: beans or legumes, foods with sugar, low-fat products, alcohol, fruits, grains or starches, and sugar-free diet foods. For complete list of food items to be avoided, check out our guide on Foods to Avoid. 8.) Can I do a vegetarian keto diet? Ans. Vegetarian keto diet is harder to do as most of the vegetarian food items are high-carb in nature, but still you can select a low-carb foods items if you wish to do a vegetarian keto diet. 9.) How can I increase my level of ketosis? Ans. Increment in the level of your ketosis can be done through several measures such as:

3. Restricting the intake of carbohydrates to a minimal level. Restricting protein to moderate levels. Avoiding snacking when you are not feeling hungry. Eating enough quantity of fat to feel satisfied. Adding intermittent fasting. Doing regular exercises to lose excessive weight. Sleeping enough. 10.) Can I eat dairy products on a keto diet? Ans. Yes, you can eat dairy products on a keto diet as dairy products are highly nutritious and provides you with the appropriate amount of fat that is required for your body. The dairy items that you must intake includes: cheese, Greek yogurt, plain whole-milk yogurt, sour cream, and butter. 11.) Can I build muscle while on a keto diet? Ans. Yes, you can do your regular workout and physical exercises to build your muscle while on a keto diet. 12.) How can I measure my ketosis? Ans.There are three major ways that you can use to measure ketosis. They are: • Blood ketone meter • Breath-ketone analyzers • Urine strips 13.) What are the major benefits of keto diet? Ans. There is an assortment of health benefits of doing a keto diet. Some of the major ones are: • It helps to lose weight. • It helps to reverse type 2 diabetes. • It aids to control appetite. • It controls blood sugar. • It increases mental performance and provide constant energy. 14.) Are there any types of keto diet? Ans. Yes. There are basically 4 types of keto diet depending on the needs and requirements of your body. They are: Standard Keto Diet (SKD) Targeted Keto Diet (TKD)

4. High-Protein Keto Diet High-Protein Keto Diet However, targeted or cyclical keto diets are not so common and are often used by athletes or bodybuilders only. For most of the people like us, standard keto diet and high-protein keto diet are considered as the most suitable ones. 15.) What are the reasons for me not getting into ketosis? Ans. There could be possibly two reasons for you to not getting into ketosis. They are: Too much protein Too much carbs For more queries and information, feel free to ask your question from our experts in the comment section below..!! For more info please follow Top 10, celebrity news, travel, health, just -fyi, recipe and everything is wat-not