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What seafood can you safely eat while pregnant

The delivery of the freshest and best-quality Seafood and Meat Online in Dubai is guaranteed by Farzana's commitment to excellence. Our seafood selections are acquired from reliable vendors who use sustainable fishing methods, including delicious shrimp, tender salmon, delectable crab, and savory fish fillets.

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What seafood can you safely eat while pregnant

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  1. What seafood can you safely eat while pregnant? Low mercury fish: Low-mercury fish is generally safe for pregnant women. These fish provide a variety of nutrients and healthy fats that support your baby's brain and eye development. Some safety options include: Salmon: Rich in omega-3 fatty acids, salmon is a great choice for pregnant women. Choose wild-caught salmon for the best nutritional benefits. Tilapia: A mildly sweet, low-mercury fish, tilapia is an excellent source of protein and essential nutrients. Cod: Another low-mercury fish, cod is a versatile seafood option that can be grilled, grilled, or pan-fried. Canned light tuna: Moderate consumption of canned light tuna is considered safe during pregnancy. Light tuna generally contains lower levels of mercury than albacore (white) tuna. However, it is recommended to limit consumption to 2 to 3 servings (6 ounces) per week to avoid consuming too much mercury.

  2. Pollock: Pollock is a mildly sweet fish, low in mercury, so it is a safe choice for pregnant women. It can be enjoyed in a variety of dishes, such as fish cakes or grilled fillets. Pilchard: Sardines contain many nutrients, including calcium and omega-3 fatty acids. They are a safe and nutritious choice for pregnant women. Choose sardines canned in water or olive oil. Anchovy: Anchovies are small fish with a rich taste and low mercury content. They can be used to add umami flavor to salads, pizza or pasta. Foods to avoid: During pregnancy, it's important to avoid fish high in mercury, which can harm the developing baby's nervous system. Including: Swordfish Shark King mackerel Tile fish Shipping The delivery of the freshest and best-quality Seafood and Meat Online in Dubai is guaranteed by Farzana's commitment to excellence. Our seafood selections are acquired from reliable vendors who use sustainable fishing methods, including delicious shrimp, tender salmon, delectable crab, and savory fish fillets.

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