Foods that are always healthy for our eyes

1. Foods that are always healthy for our eyes Our eyes are an important part of our body and healthy eyes mean we can lead a healthier life, so we must be careful to look after them. As the body’s most advanced sensitive organs, 80 of what we perceive is through our sight, but we tend to take this for granted. It's only when problems with our vision start to develop, utmost of us will do everything in our power to restore our sight. Fish Unctuous fish like salmon, sardines, tuna and mackerel are rich in omega 3 adipose acids, which keep our brain, skin and retina healthy. Eating these types of unctuous fish helps cover against dry eye and numerous other eye conditions. Various fruits and vegetables Bright and various fruit and veg similar as carrots, tomatoes, sweet potatoes, peppers, strawberries and pumpkins get their colours from antioxidants, which help reduce the threat of numerous eye conditions. They're also excellent sources of vitamin A and C, which also help to cover your sight. Lush flora

2. Lush flora similar as lettuce, kale, broccoli spinach and cabbage, contain carotenoids called lutein and zeaxanthin. These carotenoids promote a healthy retina and help to cover against eye conditions. Nuts and seeds It contains Omega 3 adipose acids and are also full of vitamin E. Supporting the health of the retina against dry eye patterns, cataracts, and other conditions. Who knew that all these common foods help to maintain our eyes and keep them healthy? Farzana introducing fruits online into your diet can have significant health benefits. Log on Farzana store where you can find any of these common foods.