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Foods that Control Diabetes

Are you fighting against Diabetes? If yes, we are here to help you!<br> <br>The diabetologists in Kuwait and endocrinologists in Kuwait form the best diabetes clinic in Kuwait - Dasman Diabetes Institute (Dasman Clinic) addresses the diabetes epidemic in Kuwait through focused diabetes research, integrated prevention, training and education.<br>Letu2019s fight against this together.<br>

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Foods that Control Diabetes

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  1. Foods that Control Diabetes DASMAN DIABETES INSTITUTE

  2. Do you know that dietary habits and sedentary lifestyle are the major factors for the rapidly rising incidence of diabetes? Food items that the body absorbs slowly are the best choice for diabetes patients because they do not cause spikes and dips in blood sugar.

  3. According to endocrinologists in Kuwait, it is important to include certain food items that can help you control your blood sugar, stave off hunger, and feel full longer while preparing a diet plan for diabetes patients Food items that the body absorbs slowly are the best choice for diabetes patients because they do not cause spikes and dips in blood sugar. Read below the list of food items that are best recommended by diabetologists in Kuwait.

  4. ● Leafy Greens ● Nuts Leafy greens like spinach and kale significantly don't affect blood sugar levels since they are very low in digestible carbs and loaded with fibres, vitamins and proteins. Greens like spinach are considered ideal for diabetes patients since their glycemic index is zero. Nuts are a healthy source of good fats, proteins and other nutrients. Studies report that regular consumption of nuts like walnut, almonds, pistachios, pecans helps to reduce inflammation and keeps the blood sugar level under control. Nuts with coatings have a higher GI score than plain nuts. ● Sweet Potatoes Potatoes are not an ideal food choice for diabetes patients. But boiled sweet potato is considered a super food for diabetes in the potato family hence it has a glycemic index of 44. The fibre content in the vegetable makes it a beneficial vegetable for diabetes patients. ● Greek Yoghurt The best diary choice for diabetes patients is Greek yoghurt. Greek yoghurt is a great source of gut bacteria as it is a probiotic that helps in reducing the risk factors of heart diseases. Naturally flavoured yoghurt that is free of any type of artificial sweeteners is best recommended for diabetes patients as its glycemic index is 33. ● Oats Food items like oats have high fibre content that helps in reducing the risk effects of diabetes. Also, its low glycemic index makes it less likely to cause sudden spikes and dips in blood sugar levels.

  5. Having worsen the conditions of diabetes leading to several serious diseases. So it is important to consume food items that will help in maintaining a healthy balance of insulin and blood sugar compromising on nutritious, balanced diet. an unhealthy diet will while an not overall View theoriginal posthere.

  6. THANK YOU

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